Hi my Queens!!

I do have a question 🙋🏻‍♀️

I am on my 2 day of the abs workouts and my abs are not sore.

Maybe I am not holding my core is completely or correctly! I suck it in. 😂 Something that Fabiana would say!

Please any tips would be greatly appreciated!

Completed my day 2 with the 8 minute booty pre warm up, 10 booty blaster and the 10 minute abs workout yesterday. For some this may not be a lot. For me it’s a major accomplishment!

Thank you Fabiana for creating these videos!

Fast, affective and not strenuous!

My 🦵 legs, & glutes are sore..

Listen when I tell you showing up for yourself even if it’s 10 minutes, 15, 20 or 30! It’s all worth it!! I am so thankful for my body to be able to complete these 2 workouts! Now to eat, shower and chill out. Get things ready for work tomorrow. This made me cry! 😭 happy tears! Tears of gratitude!

Queens if I can do it I know you can do it!!

Here is the glute video! Yessssss queens let’s get it in!! Motion is lotion for the body!!

Hi Queens!!!!

Being that the 1 hour live workouts are a little to much for me right now. I am going to do Fabi glute and abd workout that are 10-20 each and start there for now.. have to take it easy and woke my way up to rebuild my stamina!

We got this! The key is showing up for ourselves! Staying consistent!

OMG 😱 look at all of the Queens that showed up for the fall schedule! Love it!!! 🥰 so excited that today after the restrictions I was able to complete a full stretch workout! Feels so good.. my body is sore. Not sure why! It could because of no movement for months!!

Today was your day!!! Tomorrow will be mine as I catch the replay from today!! I will attempt it slow and steady!!

You ladies make me so happy and keep me motivated to continue even though it’s baby steps!! 🤗🤗🤗🤗🤗 so proud of us!! Thank you!! 😊

Hi Queens!! 👸 I tried to do a work out and 10 minutes into it I just could not keep going. I will not give up. I have to adjust my speed to a slower one until I have the stamina to do a full workout at normal speed! I will try maybe the glute or abdomen workout being that they are shorter! I did complete a stretch workout!

I am so proud of myself for even trying and completing one stretch class! Baby steps! Slow and steady progress daily! I have to give my body grace after the past few months experiences!!

Question: Does anyone know if Fabiana will return to live workout 3 days at week in the evenings after the summer shred is gone?

Not having an appetite has been my battle for these past few months. I am forcing myself to eat! This was my dinner yesterday. It’s plátanos, avocado and baked chicken breast.

Being on a lot of different medications due to all the surgeries I have had. I don’t have an appetite for much! This is my breakfast although it’s 11am.