Hi my Queens!!

It’s unfortunate ☹️I will have to take a break from working out for a few weeks due to some medical reasons! I have to focus on only stretching & walking for now until I am able to complete HIIT workout! Doctors orders!

Queens! Keep going! Don’t give up!! I will checking in to see all the great progress! I am cheering you on from the sidelines!! 💪🏼💪🏼💪🏼 🤗 🤗🤗🥰🥰🥰

Today is a downtime day for me! Having a small bit of pain, just a little bit bad at all. Gona relax my body today so I can complete tomorrow workout..

Queens not sure which live workout we talked about these! the foot sock with gripping! I got 2 pairs at 5 Below pink and black. Just wanted to share for those that said they want them!

Only did the first round and bam 💥 not for nothing it kick my ass!

My huge stomach won’t go down! 😔😔 Guess what neither does the scale! 😔😔

But that it is okay because for me it’s not even about that! It has been more of an emotional, & mental impact for me! I can honestly say when I miss a workout. My body knows something is missing!!

I love the way we support each other! Thank you 😊💥💪🏼🥰🇵🇷🤗🤗

I will continue to keep pushing, stay consistent and focus! Like Fabiana said we will be outside in 2027!!! Yesss 👏🙌👏🙌

Although today was an administrative day I still rocked it!! Yessss Queen!! 👸 we did it! Fabiana

Hi Queens! Completed the replay!! It took everything out of me to do it because multiple errands got in the way! I put myself first!! I’m glad I did. It Change my mental & emotional state today! It has been a ruff since last week! Ugh!! 😩

I almost busted my ass using the blocks 🤣🤣🤣 Had to throw them to the side and focus on my core sucking it in! 💪🏼💪🏼🤪🤪

We over came it!! We left it in the mat!! 💪🏼💥 Fabiana

My Queens!

I am sitting out tonight because I have a migraine! Please rock tonight’s live like I know you will! !! I will do the replay tomorrow!

Going to lay down! Take meds! And relax maybe sleep!

Dinner! Homemade chicken meat balls with peepers & o ions and protein pasta..

Honestly I was not that hungry. Ate a little bit … it was yummy!! 😋

How can I assure I make my protein intake goal if some days I am just not hungry? Please help!

I added a protein shake with breakfast, egg muffins and protein waffles!

My queens!!! I am not selling anything by any means or wanting to convince anyone to choose these colleges! I used Sports Research & recently I purchased wholesome wellness .

The sports one was good! But I wanted one with protein! I will say that after not taking it a few days my body felt different!