I would ask QW Customer Support ? They can guide you!

Congratulations 🎉🎊🎈

Yessssss👏👏👏👏

Thank you 😊 Queen! Feeling better today! Ready to make it up later on with the replay! Amen!!

They look delicious

Destiny ahhh yessss! Okay okay..

girl I get it my teenager eats a lot! Hahah

Long ago I use to have 2 shakes a day, good lunch and 2-3 snacks.. and exercise 3 days a week lost my Goal wt.. I may just go back to that because it’s easy for me!

I like simple ways, when it’s get complicated it discourages me..

Destiny hahahah ohhhhh okay… I really appreciate you and your tips because girl I was lost! Hahaha..

My shakes are powder.

I have to get this protein stuff down packed! Okay. So 1gram per every pound of my goal wt lose. For ex: 30lbs equal 30 grams each meal. 🥘 I need a scale and need to get better at meal planning.

Yes, I drink protein shakes for breakfast, then shanks, & protein bars are always a choice for me! I eat a lot of fruits and prepared snacks.

Okay okay ! I think I am just over thinking it. Hahahah.. let’s go Queens!!

Idk honestly what is my protein goal. That is something new I am learning. Normally I would decrease carbs & sugar, and just eat without thinking about it. I am thinking of go back to my mason jar salads,or simple meals , snacks & protein shakes! Do you have any tips?

Are you saying a shake for dinner?

I did have a huge lunch! Lots of chicken fajitas on 1/2 cups of Jasmine rice and avocado!🥑

I will thank you for sharing queen!! I have a 15 yrs teenage boy and he likes the kitchen also for only meals he likes hahahah

Me to Queen!!! Feeling the burn 🔥