Charlise on Queen Warriors

Charlise

Philadelphia, PA, United States

Igniter earned for a 1-day streak!

Glow Getter earned for a 3-day streak!

All

133 posts

159 comments

Posted

28 Feb 07:44

Happy Friday!!!! Completed three one hour powers this week 🙌 💪. This weekend I will be getting ready for MARCH MADNESS. Let's make these 31 days count. Have a good weekend 😘

59:26

(02/27/25) Full-Hour Power with Raven Replay 7:30 PM ET Intermediate

Grow baby grow!The ultimate strength training workout to target those muscles for growth.00:00 Beginning 01:34 Intro 03:01 Warm up 09:02 Work out - Lower Body34:35 Work out - Upper body 54:30 Cool down Hey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Posted

26 Feb 07:48

1 / 2

2 / 2

POWER Moves. Heart Rate finally coming back to normal. Lets keep going Queens. Have a good day 😘

57:53

(02/25/25) Full-Hour Power with Raven Replay 7:30 PM ET Intermediate

Big Burner: FULL BODY STRENGTH!Elevate your training split with this extreme burner!00:00 Beginning 03:25 Intro 07:22 Warm up 11:15 Work out 53:40 Cool down Hey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Posted

25 Feb 14:27

Met a friend and got some steps in. Happy Tuesday Queens!

Posted

24 Feb 14:35

Happy Monday! Lunch One Hour Power. I was burned out at the end with planks and push ups. New week, and the goal is staying consistent. Have a good day Queens 😘

01:02:48

(02/20/25) Full-Hour Power with Aimee Replay 7:30 PM ET Intermediate

FULL BODY POWER!Upper, lower and core - with a spicy twist designed to really work your muscles! Don't wanna miss this one!00:00 Beginning 02:50 Affirmation03:30 Warm up 07:00 Work out 34:15 1 min break35:15 Work 58:10 Cool down Hey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Posted

19 Feb 07:46

Raven put the P in Power. Loved the attention to the core. Thanks Bestie Queen ❤️

59:56

(02/18/25) Full-Hour Power with Raven Replay 7:30 PM ET Intermediate

Power it Up: FULL BODY!Delivering that work on the mat! Join me for a burnt Tuesday Workout00:00 Beginning 01:16 Intro 03:00 Warm up 08:00 Work out 31:00 1min break 32:30 Booty work out 52:00 Cool down Hey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Posted

18 Feb 11:58

I'm feeling good today Queens. I got to see my girl Chasity missed her so much and put that work in. The Queens are not playing with the one hour workout and I am hear for it. Have a good day beauties 😘

01:00:40

(02/12/25) Full-Hour HIIT & Booty Blaster with Chasity Replay 7:30 PM ET Intermediate

00:00 Beginning02:00 Spotlight02:50 Affirmations03:46 Warmup06:59 HIIT First Class26:05 1 Minute Break28:00 Booty Blaster Second Class53:34 CooldownFull Body/ Booty Blaster!Full body no equipment workout followed by a juicy booty pump from our fave booty blaster class!!!Hey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Posted

14 Feb 08:00

I did it!!! I completed the new format 3 one hour workouts. Coach Raven used every second of her time to make sure the body worked. I feel good. Enjoy your weekend ladies!!!

01:00:40

(02/13/25) Full-Hour Power with Raven Replay 7:30 PM ET Intermediate

POWER HOUR: FULL BODY SWEATA full hour of work to get your turned up Thursday party popping!00:00 Beginning 02:25 Intro03:25 Warm up 08:35 Lower body 33:28 2min break 35:30 Upper body 55:08 Cool down Hey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Posted

12 Feb 07:52

Coach had my heart rate pumping. What a great workout. Day 2 of completing an hour class.

58:44

(02/11/25) Full-Hour Power with Raven Replay 7:30 PM ET Intermediate

POWER HOUR: FULL BODY SWEATA full hour of work to get your turned up Tuesday party popping!00:00 Beginning 00:45 Intro 02:56 Warm up 08:20 Upper body26:43 2min break 28:50 Lower body 54:00 Cool down Hey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Posted

11 Feb 10:07

Breakfast

Posted

11 Feb 07:27

Completed one hour class. I was doubtful but I DID IT!!! Thank you Fabi for that awesome class. I'm working on being consistent and loving me. It's a process, but not giving up.

01:00:26

(02/10/25) Full-Hour HIIT & Booty blaster with Fabi Replay 7:30 PM ET Intermediate

HIIT and Booty Burn! 30 minutes of intense, full-body HIIT to sweat and sculpt—no equipment needed! Then, 30 minutes of booty-blasting work using dumbbells, bands, and a stepper to lift and shape. Get ready to push hard, feel the burn, and see results!00:10 Beginning01:58 Intro03:05 Affirmations04:08 Warm Up08:04 HIIT27:16 2-Min Break30:45 Booty Blaster53:47 Cool DownHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

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