Good morning Queens! Happy Monday! Happy new week! Completed a Replay. Starting the week of with POWER. Have a good day Queens 😊
Charlise
Philadelphia, PA, United States
Igniter earned for a 1-day streak!
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Happy Wednesday! Arm day with Chasity. Hit and Power. Have a good day Queens ❤️
25:40
(09/10/24) HIIT with Chasit...
Upper BodyEnter the new week with this cardio based high...
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Good morning Queens! Monday Replay with Raven. Hit Lower Body and Power Lower Body. Sweat dripping all over my whole body. Have a good day Queens 👸 💖
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Yvona had me stuck on the floor after legs workout and full body power workout.
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Did another mommy/daughter walk this morning. I am loving those moments. Then I topped it off with my motivator Raven. I love her inspiration 💗
29:00
(08/19/24) Power with Raven...
POWER IT UPGrab those weights and let's get ready for the...
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Happy Tuesday! Started my day with a mommy/daughter walk for 30 mins. Then did some leg work with Raven Replay. Have a good day Queens 😘
28:59
(08/19/24) HIIT with Raven ...
Booty & BandsBooty & Bands turn it up! (Timed)Hey...
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Good morning ❤️ Happy Thursday!!! One more day to the weekend 🎉. Completed arms this morning. Enjoy your day loves ❤️
31:41
(08/14/24) Power with Chasi...
00:00 Beginning02:05 Warmup06:20 Workout27:20 CooldownUpper...
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I came back for more. The sweat still was dripping five minutes after the workout. But I feel great ☺️
30:29
(08/12/24) Power with Aimee...
POWERRR!Grab your heaviest dumbbells, we're going for power in...
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I've been eating, I've been eating...July has been full and busy along with the beginning on August. I need to get back to my routine and started with Aimee. Chillllddd I almost passed out, lol. Aimee is a beast and she does it all with a smile.
31:00
(08/12/24) HIIT with Repla...
HIIT... but make it TABATA!HIIT with a little Tabata twist!...
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Was not ready for what Aimee had in stored with the Burpees. But she was right I feel
Great and a tiny bit confident in Burpees.
30:43
(07/08/24) HIIT with Aimee ...
HIIT Full BodyFast-paced, Full-body and High Intensity - this...