Charlise

Philadelphia, PA, United States

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Posted

17 Dec 07:28

The Silent Killer got me dripping with sweat. Day 1 Full Body, and Day 2 Lower Body Complete 💪 ♥️

25:40

Week 2 - Day 1 | Full Body ...

Full Body Strength This full body POWER workout is going to...
2

Posted

12 Dec 07:58

Sammi has my glutes on fire 🔥. Day 2 completed. Have a good day everyone ♥️

Posted

11 Dec 07:21

Just completed Sammi workout. Miss seeing her ☺️. Have a good day ladies 💪♥️

27:02

Week 1 - Day 1 | Full Body ...

Full Body Strength This full body POWER workout is going to...
2

Posted

10 Dec 18:23

She 👇 did not come to play with this workout. I am for sure this workout will be on the next challenge 😫

27:49

(12/06/24) HIIT with Raven ...

00:00 Beginning02:50 Warmup06:00 Workout28:00 EndA PILATES...

Posted

04 Dec 07:30

Good morning Queens! Completed my workout for the day. Have a good day ♥️

29:13

(10/30/24) Power with Raven...

00:00 Beginning03:05 Warmup06:20 Workout28:00 EndBURN UP YA...
1

Posted

03 Dec 06:50

I got up and did the Mash Up. I was struggling by the coaches as always come with the motivation needed to keep going. Have a good day everyone ♥️

01:03:16

(11/20/24) Full-Hour HIIT M...

Mash-Up!Join Fabi + Chasity for an exhilarating mash-up! Get...
1

Posted

02 Dec 09:14

Good morning Queens! LYC Fall has been completed. Now the challenge is getting out my warm bed to keep up with my exercise regime. I got to break up with the sheets and get back to work.

1

Posted

09 Oct 23:09

Praying for the Queen Warriors Coaches and all the Florida Queens. I pray you and your families are safe through Hurrica e Milton 🙏❤️

Posted

30 Sep 18:51

Hey Queens! I tried this workout on Friday and could not complete it. I saved it to my favorites because I was determined to complete this workout. I got up this morning put this replay on and I did it. I completed it. Chasity had me walking around like Debo all day. Those arms and shoulders was right 💪

29:48

(09/19/24) HIIT with Chasit...

Upper Body Cardio based upper body workout. (Timed)00:00...

Posted

24 Sep 09:30

Happy Tuesday! I completed Chasity Replay of HIT and Power Lower Body. Thank you Chasity for the encouragement. I needed the motivation to keep going and being consistent. Have a good day Queens ♥️

29:05

(09/23/24) HIIT with Chasit...

00:00 Beginning01:58 Warm Up06:15 Work Out23:25 Cool DownLower...