Charlise

Philadelphia, PA, United States

Image for the badge Igniter.
Igniter earned for a 1-day streak!

Posted

21 Aug 22:21

Did another mommy/daughter walk this morning. I am loving those moments. Then I topped it off with my motivator Raven. I love her inspiration 💗

29:00

(08/19/24) Power with Raven...

POWER IT UPGrab those weights and let's get ready for the...

Posted

20 Aug 12:20

Happy Tuesday! Started my day with a mommy/daughter walk for 30 mins. Then did some leg work with Raven Replay. Have a good day Queens 😘

28:59

(08/19/24) HIIT with Raven ...

Booty & BandsBooty & Bands turn it up! (Timed)Hey...

Posted

15 Aug 06:34

Good morning ❤️ Happy Thursday!!! One more day to the weekend 🎉. Completed arms this morning. Enjoy your day loves ❤️

31:41

(08/14/24) Power with Chasi...

00:00 Beginning02:05 Warmup06:20 Workout27:20 CooldownUpper...

Posted

14 Aug 16:38

I came back for more. The sweat still was dripping five minutes after the workout. But I feel great ☺️

30:29

(08/12/24) Power with Aimee...

POWERRR!Grab your heaviest dumbbells, we're going for power in...

Posted

13 Aug 08:22

I've been eating, I've been eating...July has been full and busy along with the beginning on August. I need to get back to my routine and started with Aimee. Chillllddd I almost passed out, lol. Aimee is a beast and she does it all with a smile.

31:00

(08/12/24) HIIT with Repla...

HIIT... but make it TABATA!HIIT with a little Tabata twist!...

Posted

09 Jul 09:55

Was not ready for what Aimee had in stored with the Burpees. But she was right I feel
Great and a tiny bit confident in Burpees.

30:43

(07/08/24) HIIT with Aimee ...

HIIT Full BodyFast-paced, Full-body and High Intensity - this...
3

Posted

11 Jun 09:02

Good morning Queens! I hope all is well with everyone. I have been off since I came back from vacation but have been pushing through. Today I felt myself slipping back to not wanting to move. I got up and said I can give myself 30 minutes and did any hour. First Chasity HITT, then Booty Blaster Lower Body with Chasity. She got me back!!!! Thanks Queen. Have a good day everyone ❤️

27:46

(06/10/24) HIIT with Chasi...

Full Body HIITIt’s Coach Chasity take over ! Get ready for a...

Posted

06 May 06:16

Week 3 Queens!!! Lightening round was fire at the end. So proud of us loving on ourselves. Love you Coach Raven. People are noticing my changes. My clothes fit how is suppose to and I am more conscious of my eating. Let's go ladies!

Posted

29 Apr 07:35

I'm back ladies!!! Today's workout was no joke and a struggle. Sweat dripping!!!! Have a great day ladies 💪❤️

Posted

17 Apr 07:51

Morning Replay with Yvona (The Challenger) HITT class.