Charlise on Queen Warriors

Charlise

Philadelphia, PA, United States

Igniter earned for a 1-day streak!

Glow Getter earned for a 3-day streak!

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133 posts

159 comments

Posted

16 Dec 17:42

Happy Tuesday! I completed a 30 min. Upper Body. I'm trying to stick to my 15 pound weights. Its almost time to order some 20's.

01:05:26

(12/08/25) Full-Hour Power & Booty Blaster with Fabi Replay 7:30 PM ET Intermediate

Full Hour PowerTwo workouts in one powerful session! Fabiana kicks things off with heart-pumping Power workout, then takes you straight into a booty burn using dumbbells and bands. It’s strength and serious glute gains all in 30 minutes..00:00 Beginning02:52 Intro04:05 Warmup08:00 Workout: Upper Body - Power31:08 2 Min Break35:25 Warm Up39:18 Workout: Lower Body - Booty Blaster 01:01:14 Cool DownEquipment: Dumbbells, Resistance bands, Stepper/Chair Hey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Posted

15 Dec 20:38

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Happy Monday! This workout was a great motivation to start my Monday. Fabiana while you were speaking those gems on family and friends I was responded to the TV saying "clock it" sis. My favorite part was 2026 is too late to start, start now. I love Queen Warriors!!!

01:08:24

(12/10/25) Full-Hour Power & Booty Blaster with Fabi Replay 7:30 PM ET Intermediate

Full Hour PowerTwo workouts in one powerful session! Fabiana kicks things off with heart-pumping Power workout, then takes you straight into a booty burn using dumbbells and bands. It’s strength and serious glute gains all in 30 minutes..00:00 Beginning01:57 Intro02:44 QW Spotlight05:32 Warm Up09:00 Workout - Upper body34:55 2 Min Break39:42 Warm Up / Glute Activation43:46 Workout: Lower Body - Booty blaster01:01:22 Cool Down Equipment: Dumbbells, Resistance bands, Stepper/Chair Hey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Posted

08 Dec 21:40

My Monday starter. I was only able to do the first half and it was definitely a full body workout. I look forward to doing the second. Let's keep going Queens 💪

01:10:59

(12/04/25) Full-Hour Power with Aimee Replay 7:30 PM ET Intermediate

Full Body Blast!This one's designed to build muscle, blast calories and be a quick workout you can repeat thru the month whenever you need a good burn!00:00 Beginning 03:50 Warm up 07:54 Work out 35:40 2min Break 38:30 Work out 01:03:36 Cool down Equipment: Dumbbells, Stepper/Chair, Resistance bandsHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Posted

01 Dec 16:25

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Hey Queens! Last month of the year is here. Today was my first workout after not working out for a week. I was happy to get back in after getting much needed rest. Queens let's keep going strong. I am proud of us for ending the year with our phenomenal coaches and look forward to the new year becoming stronger and new challenges. We got this Queens. Let's go 💪

01:02:59

(11/25/25) Full-Hour Power with Jamila Replay 7:30 PM ET Intermediate

Pre-Turkey Turn Up!QUEENS! It's a season of gratitude, celebration & power… Full Body Power that is! Join me as we continue on our grind toward becoming the strongest and most powerful version of ourselves. Let's get a good muscle burn in before the Thanksgiving festivities begin!00:00 Beginning02:27 Intro: First Half03:32 Warm Up07:20 Workout - Upper Body31:40 2 Min Break33:52 Intro: Second Half35:05 Warm Up38:41 Workout - Lower Body01:00:09 Quick Cool Down Equipment: Dumbbells, resistance bandsHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Posted

18 Nov 20:06

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Tuesday morning Replay!!!! Fabi burned these arms out 💪. Legs are right and getting tight. Everyday is push to get out of bed and stick to my journey. Its not easy Queens but it is so well worth and needed when it's completed.

01:02:39

(11/12/25) Full-Hour Power with Fabi Replay 7:30 PM ET Intermediate

POWER HOUR with Fabiana!Upper Body Strength with FabianaSculpt and define your arms, shoulders, chest, and back with controlled, powerful movements that build real strength. This session focuses on progressive overload and form to help you tone and feel strong from the waist up.Lower Body Strength with FabianaTarget your glutes, quads, hamstrings, and calves in this lower body burn designed to build muscle and lift your booty. Get ready to challenge your legs with intentional, effective moves that leave you feeling strong and unstoppable.00:00 Beginning04:22 QW Spotlight06:04 Intro: First Half06:38 Warm Up10:28 Workout: Upper Body30:06 Cool Down 32:31 2 Min Break35:08 Intro: Second Half36:04 Affirmation37:55 Warm Up41:21 Workout: Lower Body58:17 Cool DownEquipment: Dumbbells, Resistance bands, Stepper/Chair Hey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Posted

17 Nov 16:49

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Monday morning work. Thanks Coach Chasity for the core tip. I'm definitely applying it to get this core tight.

01:05:42

(11/13/25) Full-Hour Power with Chasity Replay 7:30 PM ET Intermediate

Fullbody Workout!Making it happen this week with a fire FullBody and Core workout. Grab your equipment ladies and let's put in work.00:00 Beginning 04:05 Warm Up 08:50 Workout: Full Body + Core30:05 2Min Break 34:50 Workout: Full Body57:30 Cool Down Equipment: Dumbbells, KB, RB, Stepper Hey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Posted

13 Nov 10:44

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Happy Thursday! Finally did the Replay with Coach Jamila. That was a burner 🔥. Great workout 💪

Posted

06 Nov 09:02

Thursday morning vibing workout. I loved the stretches. I needed that. Have a great one Queens 💪♥️

01:01:39

(11/04/25) Full-Hour Power with Chasity Replay 7:30 PM ET Intermediate

Turnt Up Tuesday - Full Body + Core EditionLadies it's our favorite day of the week together… Turnt Up Tuesday… Let's bring the vibes, good energy and power through this full body and core workout together!!00:00 Beginning03:21 Intro03:43 Warm Up 09:40 Workout 29:34 2min Break34:38 Workout 54:50 Cool Down Equipment: Dumbbells, Kettlebells, Stepper, Resistance bandsHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Posted

04 Nov 08:57

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Happy Tuesday! I missed the announcement of November POWER month. I checked the replay for yesterday class thinking it will be a HIT class and it was POWER. I absolutely love this!!!! My goal this month is to log onto a live class once a week. Fabi making sure we finish this year strong and that's exactly what I intend to do 💪♥️

Posted

03 Nov 09:57

Happy Momday!! Started my week with "The Finisher". New week, new goals Queens. Lets keep going into the new year stronger, healthier, and consistent 💪 ♥️

01:09:15

(10/16/25) Full-Hour Power with Aimee Replay 7:30 PM ET Intermediate

Throwback Thurzdays! Full Body Lift with Core + StretchAnother AB Burner! Superspets and a big core finisher with throwback tunes for the playlist vibes!00:00 Beginning02:21 Intro02:48 Affirmation03:40 Warm Up 07:12 Workout - Full Body + Core33:08 2 Min break37:21 Workout - Full Body + Stretch01:04:25 Cool DownEquipment: Dumbbells, Resistance bands, Stepper/ChairHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

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