Charlise

Philadelphia, PA, United States

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Posted

09 Oct 23:09

Praying for the Queen Warriors Coaches and all the Florida Queens. I pray you and your families are safe through Hurrica e Milton 🙏❤️

Posted

30 Sep 18:51

Hey Queens! I tried this workout on Friday and could not complete it. I saved it to my favorites because I was determined to complete this workout. I got up this morning put this replay on and I did it. I completed it. Chasity had me walking around like Debo all day. Those arms and shoulders was right 💪

29:48

(09/19/24) HIIT with Chasit...

Upper Body Cardio based upper body workout. (Timed)00:00...

Posted

24 Sep 09:30

Happy Tuesday! I completed Chasity Replay of HIT and Power Lower Body. Thank you Chasity for the encouragement. I needed the motivation to keep going and being consistent. Have a good day Queens ♥️

29:05

(09/23/24) HIIT with Chasit...

00:00 Beginning01:58 Warm Up06:15 Work Out23:25 Cool DownLower...

Posted

18 Sep 07:10

Posted

16 Sep 06:31

Good morning Queens! Happy Monday! Happy new week! Completed a Replay. Starting the week of with POWER. Have a good day Queens 😊

29:52

(09/06/24) Power with Raven...

PUMP UP THE BASSBIG MOVES, BIG GAINS! (Timed)Equipment:...

Posted

11 Sep 09:45

Happy Wednesday! Arm day with Chasity. Hit and Power. Have a good day Queens ❤️

25:40

(09/10/24) HIIT with Chasit...

Upper BodyEnter the new week with this cardio based high...
1

Posted

10 Sep 07:39

Good morning Queens! Monday Replay with Raven. Hit Lower Body and Power Lower Body. Sweat dripping all over my whole body. Have a good day Queens 👸 💖

2

Posted

04 Sep 07:32

Yvona had me stuck on the floor after legs workout and full body power workout.

2

Posted

21 Aug 22:21

Did another mommy/daughter walk this morning. I am loving those moments. Then I topped it off with my motivator Raven. I love her inspiration 💗

29:00

(08/19/24) Power with Raven...

POWER IT UPGrab those weights and let's get ready for the...

Posted

20 Aug 12:20

Happy Tuesday! Started my day with a mommy/daughter walk for 30 mins. Then did some leg work with Raven Replay. Have a good day Queens 😘

28:59

(08/19/24) HIIT with Raven ...

Booty & BandsBooty & Bands turn it up! (Timed)Hey...