You must be analytical right? As a lawyer😅? Something I’d suggest that also really helps me is make sure you track every workout you do. You can do this with the fitness app on Apple Watch like I do or good old pen and paper. I think it’s really motivating to see progress on paper so you keep going! You got this.

This one is by Country Farms and it’s called ‘Super Greens’. I don’t take it everyday but if I feel or know my meals that day will be lacking the greens I need, it’s great to drink it and make up for that 😊

Beautiful family <3

You look so strong!

Thank you so much Queen progress is definitely not linear. Thanks for the kind reminder <3 !!

I think the 9 am is in error

Can’t go wrong with starting with a mat and a pair of dumbbells (light weight that’s comfortable but slightly challenging for you)

How do you eat an elephant? One bite at a time. It’s like that for me. Been feeling the same lately and just tried catching Fabi’s 1 hour HIIT workout and could only get halfway through before breaking down (literally). But that’s enough for me to know I’m trying and pushing myself… also hoping to complete second 1/2 tomorrow. Baby steps / small bites