Thank you as always Chasity for a killer 5/5:30 workout!
If you a spiritual sister like me ladies, you need to catch this 4/4 replay!
Coach was feeding our bodies, minds, and souls! 💘💘🧘🏻‍♀️

Over the weekend I didn’t do too good — 1 workout but a lot of junk food. Takeout and ice cream! But this is a reminder to count the small victories and move past the hiccups.

I got my 12 lb. Dumbbells to have the perfect in between to my current 5 and 20 lb sets! Excited to jump back from my craving indulgences this weekend 💪🏼

IYKYK … started taking organic greens today. Actually delicious! Definitely energizing. Shoutout Coach Nay for the tip to ensure supplements have third party testing!

Water yourselves queens 🪴 ❤️

You know it’s real when you see the sweat BEFORE taking off the waist trainer. I once dreamed of a place to share with you Queens having no social media and : ASK AND YOU SHALL RECEIVE. Glad to see it.

New calories record with functional strength training with coach Chas! Love her!