Krystal Adderley šŸ™šŸ½āœØļøšŸ’œ

Miami, FL, United States

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18 Sep 20:38

You can send an email info@queenwarriors.com I believe that's the email!

Thanks for sharing, I'm definitely going to check it out. I haven't done one of her workouts yet, and upper body is my current focus.

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The coaches are usually pretty good about showing modifications in the videos. I modify almost the time, especially anything where I have to jump! šŸ˜‚ You got it Queen, you will still see results, just be consistent!

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Thanks šŸ˜ŠšŸ’–

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13 Sep 17:15

Welcome back Queen! šŸ™ŒšŸ½šŸ’–

13 Sep 17:14

I think the 10 min Booty Blaster amd 10 min Abs are add ons. If you log into yoir account online you can add them, if it wasn't included when you joined.

09 Sep 20:50

One day at a time Queen. What has helped me sometimes is to add in one or 2 things to my daily routine until it becomes a habit to keep from feeling overwhelmed trying to do it all. Give yourself some grace! Since you just had a baby and are just returning to work maybe focus more on healthy eating. Eating healthy can help physically and mentally! šŸ™šŸ½šŸ’– You'll get to where you want to be just keep going no matter what, don't quit!

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09 Sep 20:43

I pray you get it figured out Queen. To be honest you might want to see a doctor about this one. Maybe have some blood work done to see what's going on, it's probably your hormones. Too much of anything can be bad for us and it is possible to over do it when it comes to supplements. Maybe ask the doctor to check your thyroid too. I've learned a lot of women have experienced hair loss due to thyroid issues! I'm praying for you girl. šŸ™šŸ½šŸ’–

I think the email is info@queenwarriorstv

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04 Sep 20:02

šŸ’–šŸ’–šŸ’–šŸ™ŒšŸ½

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