I do 2 to 3 a day. I will workout an hour to a hour and a half, but no more than that. So I might do two, 30 minute workouts, or an hour workout then 30 minutes.

I personally keep Icy Hot on deck! It has helped me more times than I can count. If any muscle feels extra sore I use it over night and I am usually back to normal the next day. Stretch, and maybe soak in the bathtub with Epsom salt of you can.

It will get better!

It's my favorite. I got it a few years ago on Etsy I believe.

Send them an email love, they usually respond really quick.

The email is, info@queenwarriors.com

#TeamYvona I am being more intentional with my eating habits, looking to drop some more weight and to tone more.💪🏽🙌🏽💖👑

Thanks 😊

I did it by planning my workouts ahead of time. You can save videos to the calendar, so I would plan ahead. I made sure to do my workouts on the days and times I set. If I couldn't for whatever reason I made it up the next day as soon as possible. You have to discipline yourself and be willing to do it no matter what.

Day 2💪🏽

Whewww! 🥵 Intense my core is on fire 🔥🔥🔥💪🏽💖

🔥💜 Looking good girl!