Heather Hardin

Kansas City, MO, United States

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13 posts
65 comments

Commented on EARLY BIRD STARTS TODAY ! LIMITED TIM...

14 May 22:12

I'm really excited about the gut health and anti bloat foods. I've been trying to learn anti inflammatory foods and focus on gut health. I bloat so easy, and get the tight trapped gas stomach ache often. I'm excited to learn and creat healthy habits

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Commented on Just completed my first workout on re...

14 May 22:10

Feeling good?

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Commented on Snack

14 May 22:10

Looks good!

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Commented on EARLY BIRD STARTS TODAY ! LIMITED TIM...

14 May 21:48

Glow

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Posted

12 May 20:42

Another sweaty one with Coach Fabiana Fabi!!💪🏽 the mental clarity is EVERYTHING 🙌🏽. I was able to catch the second half and burned 208 calories! I really need to focus on my nutrition this week.

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Commented on Having a potluck at work here at the ...

08 May 18:58

I had small portions but alot of different kinds of foods, I'll keep it simple next time

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Replied on Having a potluck at work here at the ...

08 May 18:57

I'm actually proud of myself. I didn't eat any of the cupcakes or ice cream. I kept my portions small. The alfredo and the tacos got me.

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Posted

07 May 15:43

Having a potluck at work here at the pharmacy. I ate wayyyy too much. I need tonight's workout asap. I'll see you there queens!

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Posted

06 May 20:40

#after Happy early mothers day to my fellow queens. I'm not a mother yet, but I honor you all!! After a busy day, this workout was what I needed. Now a soak I the tub with 90s R&B is calling my name! Thanks Coach Jamila

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Posted

06 May 19:32

Ready for this workout with coach Jay!! Just finished day 6 as a warm up