Happy Birthday to Coach Chasity !! You are such a bright and beautiful soul, my fellow ♓️. I hope on today you are loved on extra. You have no clue how much to inspire us ladies here, not just physically. But how you are so transparent and vulnerable with your own story of healing and the strength and courage it took! We love you long time Queen! Happy birthday!!!

Good morning Queens! Im up here in KC and its snowy and 4°, I hope everyone is warm and safe. I have been consistent in my workout and nutrition. The gains have been gaining!! Recently my babe got me a treadmill and I have been on it 3 days a week after my workout only for 20 minutes. I feel like I'm losing weight from it and I dont want to lose my butt (vain I know🤦🏽‍♀️). Should I cut down the cardio? What should I do? I love the way I feel afterwards though. Chasity Fabiana can't tag the other coaches QW Customer Support

#upgrade. Tonight's workout I'm using 10lb and 15lb for the first time. Upgraded from 5 and 8lb 🙌🏽💪🏽

Breakfast and lunch for today.. dont judge my crispy turkey bacon, thats how I like it 😂. Idk why I waited so long to trying spaghetti squash! Next I want to try a tomato bisque with squash Happy Monday!

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To trying new things. Not gonna lie, my nutrition SUCKS. changing my mindset will change my relationship with food and finally I'll gain discipline.

Any recommendations on spaghetti squash?

Good morning Queens. Happy Sunday. What are yall cooking for dinner? I need something different to meal prep for the week. Drop some ideas 💡. Ive been booked and busy with these Mamas and babies and I'm loving it, but I need to pour back into me.

Happy Birthday Fabi!!

Another sweaty one with Coach Fabiana Fabi!!💪🏽 the mental clarity is EVERYTHING 🙌🏽. I was able to catch the second half and burned 208 calories! I really need to focus on my nutrition this week.