Happy Birthday to Coach Chasity !! You are such a bright and beautiful soul, my fellow ♓️. I hope on today you are loved on extra. You have no clue how much to inspire us ladies here, not just physically. But how you are so transparent and vulnerable with your own story of healing and the strength and courage it took! We love you long time Queen! Happy birthday!!!

Good morning Queens! Im up here in KC and its snowy and 4°, I hope everyone is warm and safe. I have been consistent in my workout and nutrition. The gains have been gaining!! Recently my babe got me a treadmill and I have been on it 3 days a week after my workout only for 20 minutes. I feel like I'm losing weight from it and I dont want to lose my butt (vain I know🤦🏽‍♀️). Should I cut down the cardio? What should I do? I love the way I feel afterwards though. Chasity Fabiana can't tag the other coaches QW Customer Support