Good morning Queens! Im up here in KC and its snowy and 4°, I hope everyone is warm and safe. I have been consistent in my workout and nutrition. The gains have been gaining!! Recently my babe got me a treadmill and I have been on it 3 days a week after my workout only for 20 minutes. I feel like I'm losing weight from it and I dont want to lose my butt (vain I know🤦🏽♀️). Should I cut down the cardio? What should I do? I love the way I feel afterwards though. Chasity Fabiana can't tag the other coaches QW Customer Support
Heather Hardin
Kansas City, MO, United States
Igniter earned for a 1-day streak!
Glow Getter earned for a 3-day streak!
Consistency Queen earned for a 7-day streak!
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#upgrade. Tonight's workout I'm using 10lb and 15lb for the first time. Upgraded from 5 and 8lb 🙌🏽💪🏽
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Breakfast and lunch for today.. dont judge my crispy turkey bacon, thats how I like it 😂. Idk why I waited so long to trying spaghetti squash! Next I want to try a tomato bisque with squash Happy Monday!
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To trying new things. Not gonna lie, my nutrition SUCKS. changing my mindset will change my relationship with food and finally I'll gain discipline.
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Good morning Queens. Happy Sunday. What are yall cooking for dinner? I need something different to meal prep for the week. Drop some ideas 💡. Ive been booked and busy with these Mamas and babies and I'm loving it, but I need to pour back into me.
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Another sweaty one with Coach Fabiana Fabi!!💪🏽 the mental clarity is EVERYTHING 🙌🏽. I was able to catch the second half and burned 208 calories! I really need to focus on my nutrition this week.
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