Made me a quesadilla today and just threw some ingredients in the skillet and made it up as I cooked. Made it with whole wheat tortillas, ground turkey, black beans, spinach, and brown rice with a little bit of shredded sharp cheddar and mozzarella cheese just for a little added flavor and to make everything melt together not a lot and cooked it in a lil country crock plant butter with Olive Oil if you have not had this butter you need to try it fast because it is so good and OMG it was so good and juicy lol I call it my healthy quesadilla my whole family demolished it so I don’t even have any leftovers for tomorrow, but it was so quick and easy to make I think I’ll be making it again tomorrow. Oh and it’s not burnt it’s crisp just the way I like it lol but again it was so bomb all my kids and grandkids came back for seconds.

How does the daily calorie intake work?

Am I still able to submit my before photos I just joined challenge last night and that was after the deadline it say on the 25th so I’m worried I can’t be in the challenge to try to win the prize. They let me enter the challenge still so can I still submit my photos just want to be sure after I paid for the challenge last night.

Is it too late to join the challenge?

Made me a quick and easy meal with cut up chicken breast onions, shredded carrots, brussels sprouts cut up with some evoo honey garlic and lemon sauce that has all the seasonings in it so I keep a jar made in my fridge all the time I use it for my seafood chicken whatever you want to put it on it goes on everything and so so good. with a little bit of lemon and that’s all I put on it and it came out so good. I put it in one of those tortillas that you cook on the stove they come raw and when I tell you, this is so good oh my God. Has my veggies and my protein in it so it’s a one skillet meal for me also had my premier protein shake today and my gallon of water.

ONE POT LEMON CHICKEN WITH CAPERS!!!! From the recipes we were given and it came out so so so good omg Y’all gotta try this. I make me some Broccolini and a little rice to go with it. This plate will feed me dinner and lunch tomorrow.

Cottage Cheese & Cinnamon Pancakes!! Came out pretty good I must say. I don’t eat eggs at all unless they are cooked or baked in something so great way to get my protein. Added a lil maple syrup and some nuts and bananas along with my mushroom coffee and honey I’m so full ate a lil over half my plate. I’m on W2 D2 took a day off yesterday so will be working out the rest of the week except Sunday I try to get extra days in. Normally don’t skip days and just knock them out but I was so tired yesterday. But let’s keep this up queens we can do this❤️

Can any ladies tell me how they are getting all of that protein in? I don’t eat eggs unless they are baked in something but how is everybody getting in such a large amount of carbs everyday? This ish hard lol

I’ve been sick and just sing the email can I upload today?

I keep getting a message for workout Wednesday which was yesterday.