I’m so sorry for your loss. Sending you love and hugs.🤗 my father passed away last year and I didn’t do a damn thing except throw myself into work. I gained a bunch of weight and it wasn’t until the summer time that I started walking. The walks helped clear my mind. I started going to the gym and eventually this past April found myself signed up for queen warriors. I say all that to say have grace on yourself. If you feel no motivation to exercise do small things- more water, a walk, taking the stairs, small habits lead to bigger ones. Allow yourself the time , grace and space to heal. Grief isn’t linear and shows up in different ways. I listened to a lot of podcasts on walks so I was distracted as well. Add in anything positive to help reframe your mind. Praying for your healing, Queen ❤️

Morning Queen! They’re taken before you workout. I workout in the morning so I take it right before. Make sure you drink alot of water!

Thank you! The workouts are a stress reliever and it’s become such a habit I feel off when I don’t work out.

So glad you took the time you needed! Welcome back queen!

Yes to prep and not having to think about anything when you’re hungry! Nice job! 👏

Cherries are so good!

Welcome, Queen! You got this!

Happy Tuesday, beautiful! Hope you have a great day 🥰

Have grace on yourself mama, life happens. So happy you’re getting back to it. You got this!!

Hi Queen! Welcome. This is a great community of women who motivate one another and the coaches are phenomenal as well. I would say lay out some days you know you can workout. Coaches typically say 3 workouts a week. Start with beginner classes and see which one you like. Each coach brings something different and works you out in a different way. Remember to have grace on yourself and if you can’t workout try smaller healthy habits like more water, getting your steps in and making good food choices. I hope this helps! Best of luck🥰