Hey Queen! I have found a waist trainer to be helpful to cinch the waist in and lose some inches. It also helps me sweat more while working out so I feel like I’m burning more calories lol

Morning! I add workouts to my calendar to keep me accountable and you can mark that you completed them as well. I also have playlists broken down into areas of videos I loved that burned calories and kicked my ass. On my app watch, I downloaded the QW app and when I start a workout on my phone, I hit start on my watch and it tracks heart rate, calories and time. Hope this helps!

You got this queen! I’m sure the food was soooo good! 🤤

Hey Queen! I post to hold myself accountable, but I’m happy to hear it inspires you! You’re doing a great job ! Keep going!!💗

I’m so sorry that happened right after vacation! Hoping you feel better.🌹

Oh no! Fuel your body with the good stuff and get some rest ! Hope you feel better ❤️‍🩹

Replay and LORDT those L shaped planks 🫣🙃

I can’t even imagine what you have gone through! I’m glad you’re doing well and have the ability to workout. You got this, queen! Cheering you on ☺️

Replay and OMG these arms are on 🔥

Omg! That would rattle anyone’s nerves! I’m really glad you’re okay. Give yourself grace in everything you do. You got this 💗