Hey Amy,
Go to the browse tab under queen warrior 3 latest replay - if you click on it you should be able to access replays . I’m including the link to raven’s workout in case you wanted it. Hope this helps
https://queenwarriors.tv/programs/full-hour-power-with-raven-730-pm-et-intermediate-0218-c719b0
Commented on (10/29/24) HIIT with Chasity Replay 5:00 PM ET Intermediate
21 Feb 08:04
Replay today and I remixed this workout with 4 rounds.. crab walk with squat jumps, two pulses and leg raise, lateral lunge with reverse back lunge and kept the last two exercises the same. good sweat