Christine

New York, NY, United States

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came back again and did this after doing Barre Lower Body 3/20/24 and I think my cheeks fell off!

Replay today and remixed this into 4 rounds. i did two jumping jacks with a squat as the first exercise, added a band to static lunges and instead of hip thrusts i did a single leg iso bridge 🍑🔥

Replay today and I remixed this workout with 4 rounds..  crab walk with squat jumps, two pulses and leg raise, lateral lunge with reverse back lunge and kept the last two exercises the same. good sweat

Commented on This is what it shows

20 Feb 18:14

Hey Amy,

Go to the  browse tab under queen warrior 3 latest replay - if you click on it you should be able to access replays . I’m including the link to raven’s workout in case you wanted it. Hope this helps 

https://queenwarriors.tv/programs/full-hour-power-with-raven-730-pm-et-intermediate-0218-c719b0

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Replay today. first Jamila workout since I've been a queen warrior. playlist and message on point 💕

Came back today.. had ankle weights on for the full workout, threw a band on and upped my weights each round. 🔥🔥🔥🔥

Came back and i can confirm the 🍑 is on 🔥

Replay today. I wanted to kick it up a notch so I made each circuit into 4 rounds each, every 20 second exercise I did for the full 40. 💕

replay. barely made it through on my last round with 15lbweights. arms were shaking!

Arms and core 🔥