Hey queen! Meals can be challenging in the beginning. If you can try to prep your meals ahead of time. I’ve also found a food scale to be helpful so I know how much I’m intaking.. you can do it, keep going!👍🫶

Welcome back! 🫶 you got this!!

Welcome! You got this 🫶

Glad you’re feeling better! Happy Friday!💕

Good morning 🌞 Happy Friday!

Tara valentine I get that! They’re so expensive. I got mine from what a waist on sale but I think coach Raven also sells them in her roc fit website

Hey Queen! I have found a waist trainer to be helpful to cinch the waist in and lose some inches. It also helps me sweat more while working out so I feel like I’m burning more calories lol

Morning! I add workouts to my calendar to keep me accountable and you can mark that you completed them as well. I also have playlists broken down into areas of videos I loved that burned calories and kicked my ass. On my app watch, I downloaded the QW app and when I start a workout on my phone, I hit start on my watch and it tracks heart rate, calories and time. Hope this helps!

You got this queen! I’m sure the food was soooo good! 🤤

Hey Queen! I post to hold myself accountable, but I’m happy to hear it inspires you! You’re doing a great job ! Keep going!!💗