I had a few saved under favorites and didn’t see them anymore. I appreciate your help 🙏🏼

Ain’t nothing to it but to do it. I would do it as soon as I woke up so I wouldn’t think about it as much. Wash my face brush my teeth change jump into the work out would it be hard yes but the feeling after nothing can compare 🙏🏼

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You’re moving in the right direction the fact that you’re able to recognize what needs works is a big step. It seems like you have the right mentality just need an extra push and encouragement. Definitely tune in to the nutrition segment because that’s where the real gems are at ! Making small intentional adjustments make the biggest difference and at the end of the day taking care of your health starts with your food. Just take it one day at a time queen we’re here if you ever need anything 👸

Love and prayers for you sister 🙏🏼

Loved this workout

A lot of technical difficulties but great work out skip to 11:00

Replay 👀

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