Hey Queens! Hope you are having a wonderful day! So today instead of waiting for the Mr to go to the gym, I decided to just do what I know ABSOLUTELY works for me and that is getting my OWN workout done on my time at home…. I love going to the gym with him but he’s just not as consistent as I need to be for myself. Sometimes I feel like he be trying to sabotage me, idk. Anyways, today’s workout was brought to you by Coach Sammi HITT 01/08💪🏾💪🏾🩷🩷💜 Definitely a fav 💪🏾🤣

Good morning Queens! Just keeping myself accountable 💪🏾💪🏾💪🏾 Early morning workout complete🩷💜💪🏾💪🏾 The time is now!!!
Have a beautifully blessed day!!
LET’S GOOOOO!!!!

Happy Wednesday Queens! The time is now! Get up and get moving! I did the 730 Power with Coach Jamila and I also did my own leg circuit with equipment. 🩷💜💪🏾💪🏾

Happy New Year Queens! Got my 1st workout for the year 💪🏾💪🏾🩷💜 Gym flow with the Mr. 🩷💜 Have a lovely day!

Happy New Year Queens! Here’s to making 2024 a year of celebrating ourselves as we are and making it our business to do US and get it!! I love this community 🎉🎊🎉🎉 Cheers🍾🍾🍾

Queens! How yall doing? So today I went to the gym with the Mr. And my youngest this morning…..LAWD😳 That’s all I got today 😂Queens have a beautiful day 💪🏾🩷💜🩷💪🏾💪🏾

Hi Queens! I’m baaacck! Not ending the year man down. Today I did 35 mins of Coach Chasity’s HITT 10/17. Being down for 13 days was rough but I listened to my body to rest and repair. I am SO READY for what 2024 has in store💪🏾💪🏾💪🏾 More growth, more gains, more progress and more blessings!
Happy Holidays🩷💜🤗