Hey Queens! Finished my workout, been a little unmotivated lately…. I was making progress but I see that I put on some of the weight that I loss which is frustrating. The negative is real loud in my head right now.
Queens, what do you all do to get yourself back in the game when you fall off?

Heyyy Queens!!! Happy go hard Wednesday 💪🏾💪🏾💪🏾 Today I did my W1D2 of F/T 1 hour Power with Coach Yvona 4/4….yall that shyt was 🔥🔥🔥🔥🔥

Workout #2 completed ✔️✔️ Coach Raven’s Power 10/25💜🩷💪🏾💪🏾 This was 🔥 Simple and Effective….you will definitely get your sweat on💪🏾💪🏾💪🏾

Good morning Queens!! Workout #1 completed ✔️ 💪🏾💪🏾🩷💜 I started Express Fit/Thick again, today was W1D1 with Coach Sammi💜🩷💜💪🏾💪🏾💪🏾 Be back later for Workout # 2
Be blessed💪🏾

#2 Complete💪🏾💪🏾🩷💜✔️✔️

Murder Monday Queens!💪🏾💪🏾 I am recommitting myself to my QW workouts. Workout with the Mr at the gym was nice n all but not for me. I’m back! This is about me! I took it all the way back to one of my favorites. Coach Raven HITT 01/16🩷💜💪🏾💪🏾
Have a great day Queens🩷💜🩷💪🏾💪🏾

Good morning Queens! I for got to post yesterday so here it is! Gym flow, leg day💪🏾🩷💜🩷✔️✔️