Tyesha Womack

All
54 posts
26 comments

Posted

Feb 05 at 04:21 PM

Happy Monday Queens! Checking-In, workout complete💪🏾💪🏾✔️✔️🩷💜🩷 Sweat brought to you by: Coach Sammi Power 02/05 & Coach Yvona HITT 01/24

Posted

Feb 01 at 03:20 PM

Good afternoon Queens! Feeling accomplished 💪🏾💪🏾✔️✔️🩷💜🩷 Sweat brought to you by Coach Raven as rt and Power and Dance HITT 02/01🔥🔥🔥 Y’all I’m gonna be twerking by this summer 😂😜
1

Commented on post was deleted

Jan 31 at 06:16 PM

Congratulations Queen💪🏾💪🏾🩷🩷🩷

Commented on post was deleted

Jan 31 at 06:14 PM

YASSSS!!! let’s gooooo!!!!

Posted

Jan 31 at 06:12 PM

Hi Queens!! If you didn’t do Coach Sammi Power Hour from today, DO IT! It’s advanced, I was a little nervous about doing it but I wanted to challenge myself……y’all I did 30 Push ups!!!!!! Modified of course but still💪🏾💪🏾💪🏾💪🏾 Arms all pumped 😂🤣😂 Definitely stepped out of my comfort level today🩷💜🩷💜💜🩷 Go Me💪🏾💪🏾💜🩷✔️✔️
1

Posted

Jan 30 at 04:54 PM

1 / 2
2 / 2

Hi Queens! Hope y’all having a great day! So today I figured I would do lower body, so I did Coach Sammi HITT 01/24 and Coach Chasity HITT 01/29…….apparently I lost my damn mind😂🤣🤣 Legs are straight jelly😳😳 My legs and brain can’t compute what just took place 💪🏾💪🏾✔️✔️💜💜
Y’all have a blessed night 🩷🩷
1

Commented on Heyyy Queens! Workout completed ✔️✔️💪...

Jan 25 at 08:48 PM

@Yolanda Nunez Missed it BUT Def hitting the replay for my Friday🩷🩷 And thank you for the encouragement, it means so much and keeps me going 🩷🩷🩷💪🏾💪🏾💪🏾

Reply

Posted

Jan 25 at 02:45 PM

Heyyy Queens! Workout completed ✔️✔️💪🏾💪🏾💜🩷💜
Coach Raven Power 01/25
Coach Chasity HITT 01/15
2

Posted

Jan 24 at 03:55 PM

Hey Queens! Hope you’re having an amazing day! Today’s workout was definitely a slow 🔥 🔥🔥🩷💪🏾💪🏾 I focused on my form, breathing and m2m connection.
Coach Raven HITT 01/22🩷🩷💪🏾💪🏾✔️✔️
Coach Sammi Power 01/24💜💜💪🏾💪🏾✔️✔️
1

Replied on Hey Queens! Finished my workout, been...

Jan 23 at 08:51 PM

Thank you, that’s a good idea! I’m going to try that💜 Thank you!

Reply