Wooo y’all 😳😳 Queens!!! Coach Sammi HITT 02/21 got me dripping wet💪🏾 sheesh I am speechless 😂 Just gonna go take my shower 😂😂🩷💜🩷💪🏾💪🏾💪🏾
Have a lovely evening Queens💜🩷

Hi Queens!! Hope yall having a good week so far…. I’m am challenging myself to do intermediate classes only for a month and to make better decisions when it comes to nutrition. It’s my biggest struggle and I know I would see the results I want if I get it together. So, today was day 1 of intermediate😳😳 😂 Now I definitely had to break longer than 15 secs but I pushed through 💪🏾💪🏾 barely 😂😂😂 💜🩷🩷🩷
Coach Raven’s HITT 02/22

Hi Queens! Wednesday workout completed 💪🏾💪🏾💪🏾 Arms feeling like spaghetti, but I love it🩷✔️✔️
So yall know I can barely walk after doing those mash ups two days in a row😂😂🥴
Today’s workout:
Coach Sammi Power 01/18 & 01/29🩷🩷💪🏾💪🏾

Hi Queens! I literally just did the mash-up AGAIN🤣✔️✔️🩷🩷💪🏾💪🏾💪🏾

Happy Monday Queens!!! Y’all, who did last weeks mash up with Coach Fabi and Coach Samantha? That shyt is 🔥🔥🔥

Happy Galentines Day Queens! 🩷🩷🩷🩷 First post of the week, my time of the month been a bit harsh this week ☹️ Y’all I did Coach Raven’s Power Hour from this morning ✔️✔️✔️✔️ It was definitely a vibe and queens don’t let that R&B fool you, you are gonna get your burn on🔥🔥🔥🔥💪🏾💪🏾💪🏾💪🏾
Have a lovely evening 🩷🩷🩷🩷

Happy Friday Queens! Hope yall had a wonderful week! Late post…. I did my workout yesterday and honestly I only did 20 mins BUT I did something💪🏾💪🏾
Coach Raven Sculpt 04/23
Have a beautifully blessed weekend 🩷💜🩷

Good evening Queens!! I got my workout Wednesday on earlier today, my phone died so no sweaty pics ☹️ However today’s workout was brought to you by Coach Sammi Power Hour 01/15💪🏾💪🏾✔️✔️🩷💜🩷

Heyyyyy! Happy Turn-up Tuesday Queens 💪🏾💪🏾🩷🩷💜💜 Staying consistent and consistently getting stronger 💪🏾💪🏾 Sweat brought to you by: Coach Chasity Power 02/06 and Coach Jamila HITT 02/06 🩷💜💜
Have a lovely evening Queens🩷💜