Hey Queens! I’ve been man down with some type of illness and have only 5 work outs this month so far but I have been working on this thing called giving myself grace and listening to my body. I will be back posting my workouts ASAP! QW has been such a blessing in my life🩷 Thank you Coaches for pouring into my heart and mind to help me be the best version of myself. Forever grateful 🩷🩷🩷 See yall soon 😊🤗💪🏾💪🏾🩷💜

Just finished Coach Sammi Power Hour 12/12✔️✔️💪🏾💪🏾🩷💜 I really enjoyed that workout, definitely a favorite 🩷
Have a lovely evening Queens🩷🩷

Hey Queens! What do yall eat to satisfy your PMS cravings? Cause this month got me wanting to eat everything not good 😂

Happy Monday Queens💪🏾💪🏾 Half of my mind tried to talk me out of working out today…The other half said 🤬 get your a$$ up!! So I did🤣 Today’s workout: Sammi HITT 03/27 & Coach Raven Power 01/10✔️✔️💪🏾💪🏾🩷💜

What’s up Queens!! Happy Humpdayyy💪🏾💪🏾 Workout completed ✔️✔️ Today’s workout was Taliyah and Arielle HITT 03/15💜🩷💪🏾💪🏾
Y’all! I’m on 5 months of being consistent and disciplined! It’s honestly so amazing what you can accomplish when you bet on yourself and get out of your own way 🩷💜💪🏾💪🏾 Thank you Queens, y’all are truly a blessing in my life🩷🩷🩷🩷🤗🤗

Hey Queens! Today I got my a$$ beat by Coach Sammi HITT 09/21 💪🏾💪🏾🩷 Yall it’s a great workout but you gonna be mad at her 😂🤣 She had me saying “oh, you got me eff’d up” 😂😂😂 I made it though, it’s definitely a challenge you’ll be proud to conquer💪🏾💪🏾🩷🩷💜✔️✔️

Hey Queens! Got my first December workout in on this beautiful Monday🩷💜 Today I did Coach Raven’s HITT/POWER 03/20 💪🏾💪🏾🩷💜✔️✔️ Check it out💪🏾💪🏾

Queens! Go do Coach Raven Power hour for today! You will feel amazing afterwards 💪🏾💪🏾🩷💜✔️✔️