This was so good! 💖🥵🔥💪🏽

This week I had to change up my days to Tuesday, Thursday and Saturday. I am thinking of adding the glute and abs workout in the am before I get ready for work. 🤔💪🏼👑🔥🥰

Took a rest day today after Coach Sam’s workout, still stayed active and still feeling the burn 🔥

Has anyone tried mushroom coffee yet ? What’s your intake ? What brand did you start with , or what brand are you using?

Lately I have been looking at myself like ugh 😩. I don’t like my stomach. I want it to go away already! Then I remember my body gave birth to 2 kids. I have to give myself grace. Some people can’t have babies. Working in healthcare put life into perspective! Makes you realize that small simple things matter!! So please, give yourself grace, be patient, love yourself, accept the things as they not for what it should be and work hard towards your goal to be where you want to be!!

Hi everyone. It’s been while and i’ve been fighting to start back again. I prayed and hoped that I can🙏🏼💖 no matter how crazy things get. I kind of over did it today but I’m glad I showed up. I probably should of started with beginners class 🫣😅. Great class today. 🎉

Did this workout tonight instead of the live! Lived it. It’s been a long time I haven’t taken one of Yvonne’s classes. It felt so good! 😊 👸👑💪🏼

Hello! New and super excited to get started! Just a little confused, should I be doing (3) 30 mins workouts as a beginner or (3) 1 hour? Also, if my goal is weight loss, should I be doing certain ones?

Hello Warriors! I am new and already loving it!! I have been following Fabiana for quite some time now and excited to finally join the group!

I saw somewhere about ab diastolic recovery, not postpartum. Where would I find that?

Hunni I am speechless 🙊 🥵🥵🥵🍑🍑🍑