First week done of the thick & fit challenge! I already see a difference & I feel great! 3 more weeks to go 💪🏼
before & after pictures coming soon ☺️
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February 22
Third one for the week! I'm feeling good! 💖🙌🏽🔥🥵
58:31
(02/04/25) Full-Hour Power ...
POWER HOUR: UPPER BODY WERKYou guys asked for more power hours...
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February 13
Currently 44 and struggling with this weightloss , currently carb cycling in a caloric deficit and doing 4 workouts a week, but for some reason my scale keeps going up !! Any ladies 44 losing weight ? Give me hope please !! FYI I do have a stressful life ! But all manages to get done !
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February 19
Raven put the P in Power. Loved the attention to the core. Thanks Bestie Queen ❤️
59:56
(02/18/25) Full-Hour Power ...
Power it Up: FULL BODY!Delivering that work on the mat! Join...
February 17
Its Monday !!! New week…. Same goals, big ENERGY !!!! It’s go time ladies.
If you are not familiar with the Queen Warrior 3- Method.. it’s super simple .
✅ Pick 3 workouts per week (schedule them on the QW app calendar )
✅ Join the Live or do the Replay
✅ Show up … minimal equipment needed
If you are looking to be challenge, then I challenge you to do all 5 days !!
We are mid way thru February .. Summer is literally around the corner !!!
Lets hold each other accountable so drop your goals belows .
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February 21
Including the clothes that I want to wear once I reach my goal weight❤️❤️😆
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February 21
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February 18
Ray's dance workout from this month was 🔥. I'd been asking for it for awhile so glad for it. I wasxsweating in places I forgot existed. 😆 🤣 The calories burned. See for yourself!
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February 19
Hi ! I am just getting back in working out after my baby that I had 2 months ago ! Nervous but excited !!! Queen warriors I ♥️ you !
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February 20
I cannot play replays from the calendar. It keeps telling me try again later. I’ve refreshed numerous times. It won’t even play Monday! Help please!!