Good afternoon Besties! I woke up on the lazy side of the bed. I watched the time go by and finally decided to get up and work out I said I was going to just get on the stepper then decided to do "Barre with Yvona Replay 10:30 AM ET (12/06)" that 30 min workout encouraged me to get on the stepper and I needed up doing 1 hour instead of my initial thought of just doing 30 mins.😅😅
Have a great Sunday besties!
Hi Queens wishing you a happy Sunday.
💃🏽I just finished this 30 minute dance! Try it ladies it’s a fun, sweaty 🥵 workout 💃🏽.
My day 4 of getting back to working out with QWs and am ready for tomorrow’s 60 min live!
👑😊
(11/07/24) Dance with Raven...
This class was everything I hit that replay this morning and omg it felt so good my heart rate was up their amd and burned over 500 calories, whoop whoop! 😅
Hi Queens!
I was looking for a 30 min and remembered Coach Yvona’s Barre!! 🙌🏼 thanks to Coach Chasity saying she’s doing a workout a day for the month of May, I decided to do the same!
Let’s go Queens!! Happy May.
(04/16/24) Barre with Yvona...
I started in 2023 after seeing the far left photo of myself I saw how much weight and muscle I’ve lost over the years as a parent. I truly felt embarrassed.. I finally saw what others saw.
I started with queen warriors every single day, 2-3 live workouts .. I must say, 2 years later I am so much more confident, I feel more relaxed in my skin, and the clothing I wear. I no longer feel like a mother stuck in her teen body. I feel strong, thick, empowered to keep going.🥰
I won’t ever stop working on me 💪🏽 one of the best feelings ever!
Exorcise yourself sometimes it’s only you who can cleanse yourself 🙏🏽 ✝️
Here’s to more exercises, more strength, more stamina, more energy, more feminine, here’s to more health benefits, here’s to more youth, here’s to more love and success 💛🤍💛 don’t ever give up Queen Warriors! 🧗♀️ 🧗♀️ 🧗♀️
Hi Queens just did this 30 minute power yoga mash with Coach Amiee and Fabiana. It’s a perfect way to end my week. ☮️ ❤️
Hope you’re all well Queens 👑❤️
(01/20/25) Power Yoga Mash-...
Happy Friday Queens !!! Wow what an exciting week we just wrapped up !!!! Classes were lit 🔥 We closed the week with coach Jamila Smith doing a dance Step class that was AMAZING !!! Great vibes.
Lots of ab workouts !!! Shout out to all of our coaches that always go above and beyond to bring you the hottest class !!!
Also this week we closed off the LYC- QW 3 Method challenge . 6 weeks of amazing transformation ! Shout out to our top 6 transformations, this was hard but gosh soooo proud !! Shout out to our winners !!!
- First place Nayda Tammy Lugo
- Second place Carissa Corbine
- Third place Nereida Alzate
And one last thing… Monday May 5 we have a big Queen Warrior announcement ! Stay tune . New update to our app and it just gets so much cooler !!!! 🙂. Stay tuned
LADIES! You ready for a dance step class Queen Warrior style? See you tomorrow morning ladies! I’m putting together a list of R&B, Hip Hop, Throwbacks, Soca, Reggae… just don’t ask for any line dances. Between the Tamia dance and Boots on the Ground, these new dances take me out every time. 🤣
Any song requests ladies? 👀
