Having trouble going to do number 2 , eat this yellow drangon fruit , will unclog you !!
in 👑 community
March 24
Sooooo Coach Jamila, you coming back like that? Whewwwww...body is on fire. 🔥🥵
01:03:17
(03/13/25) Full-Hour Power ...
Full Body Burn!Queens! I've missed you so much!! We have a...
in 👑 community
March 24
Happy Monday Queens!! 🔆
Week 3, Day 1 is done and that one was the one!! 🔥 Them pulse squats still got my legs shaking!! 🤪
Wishing you a great day & a great week!! Stay focused, stay positive and stay gettin it Queens!! 💜👑
01:07:06
Week 3 - Day 1 | Full-Hour ...
HIIT and Booty Burn!30 minutes of intense, full-body HIIT to...
in 👑 community
March 25
I don’t know about anyone else but I really love the collections and on demand QW has. For One it makes it easy for me to figure out what I’m going to do for the week. And two, I put it in my head as if it is a “challenge”. It pushes me to finish the whole 4 weeks and not miss any days. Also, I started adding in a 30 minute hiit workout before each power workout. For example if I know that day during my “challenge” I’m doing a full body power workout. I’ll do a full body hiit workout.
It would be cool if QW started doing challenges a month long. If you’re like me it makes me really push myself to workout and give it my ALL!
March 27
What’s Up Queen Warriors?!
I’m going live today at 7:30pm EST for a full body power session. I hope to see you there!
* I have a few spots left in my playlist, drop a song that you want me to add 👀*
Equipment Needed:
- Dumbbells
- (Optional) Pillow or Pilates Ball for some core work 🔥
in 👑 community
March 27
Today was my first workout. I love it here! I haven’t found anything like this. I have 100lbs to lose, so pray for me ladies… I have a long journey ahead of me. I am committed to becoming and walking in my Power. Today I learned from Coach Jamila that my journey is my journey. So glad to be here. ❤️
in 👑 community
March 22
Queens it’s not about how many times you fall but how many times you get back up! So let’s get right back up and do this QW for life!
in 👑 community
March 24
Soooooo Yall just gone drop the information on us QW about coach raven like this in an email?!? Will she no longer be coaching at all as of now?!? Did anyone just get this? Y’all I can’t breath!!!!!