Queen Warriors
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  in  ๐Ÿ‘‘ community
March 27

Helllooooo there Queensโ€ฆ. Omggg anybody else fighting ALLERGIES like they the enemy trying to take you down ? ๐Ÿ˜ณ Like Florida whats good?

I have not had allergies like this.. im talking about โ€œim coming in the name of Jesusโ€ and its allergy meds !! Boy o Boy but God is good ALLL the TIME.

Either way happy Thursday . Hope you are feeling empowered, feeling motivated, most importantly BLESSED !! Everyday that we wake up is a true blessing. Queens, in the middle of all the doing, striving, and pushing forwardโ€”donโ€™t forget to pause. ๐ŸŒฟ Life is beautiful, but sometimes we move so fast that we miss the magic happening in the little moments.

Take time to slow down, breathe deeply, and ground yourself.

โœจ Sit in stillness.

โœจ Meditate.

โœจ Journal your thoughts, your gratitude, your dreams.

โœจ Show yourself the love you so freely give to others.

Self-care isnโ€™t a luxuryโ€”itโ€™s a necessity. And itโ€™s in those quiet moments that your soul finds strength, your heart finds clarity, and your purpose becomes louder. ๐Ÿ’–

You are more than your to-do list. You are a light. A warrior. A masterpiece in progress.

Take care of her. She deserves it.

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  in  ๐Ÿ‘‘ community
March 31
  in  ๐Ÿ‘‘ community
March 28

Week 4 day 4 complete, core on ๐Ÿ”ฅ

Love the modifications that are demonstrated thank you

27:58

Week 4 - Day 4 | Booty Blas...

CORE POWERLet's build this core strength and get that waist...
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  in  ๐Ÿ‘‘ community
March 27
โ€ข Edited (Mar 28, 2025)

Hi Queens! I really wanted take out today but came home and made a hamburger sandwich instead.

Hope youโ€™re all doing great! ๐Ÿฅฌ๐Ÿ…๐Ÿฅ‘๐Ÿฅช

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  in  ๐Ÿ‘‘ community
March 31
โ€ข Edited (Mar 31, 2025)

Hi Queens! Hope you had a nice weekend? Thereโ€™s so much going on in life itโ€™s nice to disconnect from all that energy and laugh a little. Thatโ€™s why am watching Acapulco on AppleTV. I feel like the lady in the t-shirt during our workouts. ๐Ÿ’ƒ๐Ÿป ๐Ÿ’ช๐Ÿฝ๐Ÿ˜†

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  in  ๐Ÿ‘‘ community
March 28
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Hi Queens! Happy Friday ๐Ÿ˜Š

Wanted to share my happy vibes from yesterday. I did a favor for a friends kids guitar, that favor got me to another friends job where I saw this amazing guitar, Prince famous guitar!! ๐Ÿคฉit was amazing to see his guitar, a piece of our music history so close! ๐Ÿ˜Šโค๏ธ๐Ÿ™Œ๐Ÿผโ˜ฎ๏ธ due to the time I spent there I missed Coach Alexis live class! Coach Alexis, I thought of you as I took this picture, hope you feel the vibes from it!!

Hope you all have a great weekend and find joy in unexpected places. ๐ŸŽถ ๐Ÿ’ƒ๐Ÿป play music and dance ๐Ÿ•บ ๐Ÿชฉ ๐Ÿ’ƒ๐Ÿป !

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  in  ๐Ÿ‘‘ community
March 26

The booty is getting out of control with all these booty work outs

  in  ๐Ÿ‘‘ community
March 29
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Trying to decide which juice to start my day off with this morning ๐Ÿ˜ Got my brand new juicer for Christmas thanks to hubby and I have been enjoying coming up with multiple different recipes. I think I'm up to six now and I love to start.my day and "break fast" with them. Juice then workout then protein packed breakfast. Have a blessed and a beautiful Saturday. Queens!

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  in  ๐Ÿ‘‘ community
March 29

Some days are so difficult and feel defeating. Iโ€™m a single mom of four, working two jobs as a nurse, in my last class to graduate with my NP license. My physical and mental health has been the last priority for a bit now. I just recently restarted ballet lessons and now restarting QW. How do you juggle it all and make time for yourselves?

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  in  ๐Ÿ‘‘ community
March 23

Here was my plate !

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