Omg BIG ANNOUNCEMENT! I just can’t share much but If you join me for my live might share bits and pieces !!! 🫶

Wanna know ? Click here ☺️🤣

https://www.instagram.com/reel/DGiny65RGy-/?igsh=MWNqbjFzeG0zc2s3MA==

🚨BIG ANNOUNCEMENT, QUEENS!🚨 ( SEE THE FULL BODY ON THE STRT HERE )

The Queen Warrior 3 Method is HERE and it’s about to change the game! 🎉🔥

We created this method because we KNOW that consistency is the key to results but too many programs feel overwhelming, complicated, and hard to stick with.

NOT ANYMORE.🙅‍♀️

The Queen Warrior 3 Method keeps it SIMPLE, EFFECTIVE, and DOABLE so you can burn fat, tone, and get stronger—without overthinking it!

✅ Pick just 3 workouts a week (or more if you want!)

✅ Join live or catch the replay on your time!

✅ Beginner-friendly with modifications + low-impact options

✅ Every class starts with affirmations because your transformation starts from the inside out!

Queens, it’s time to COMMIT!💪 Show up 3x a week, stay consistent, and watch your body AND mind transform.

Who’s ALL IN for the Queen Warrior 3 Method?Drop a 🔥🔥🔥 in the comments if you’re joining us!

#QueenWarrior3Method #StrongerEveryDay #ConsistencyEqualsResults

Where is the link to join live ?? I don’t see it

Hi Queens!

Let’s meet and workout with Coach Aimee in 30min! Coach Alexis is on now!

I did it!!! I completed the new format 3 one hour workouts. Coach Raven used every second of her time to make sure the body worked. I feel good. Enjoy your weekend ladies!!!

Hi Queens!

I’ve missed you all, I had 2 of my best friends in town for a week! A vacation for them and a staycation for me. I gained my weight back but I know what I need to do to get back thanks to Queen Warriors.

I did workout but very little a 60 min yoga replay with Amiee ❤️ jumped into the last 30 min of a Fabiana live ❤️ and one of my best friends who is also a Queen Warriors and I watched one of Fabiana’s replay chats from her 12 week challenge. We loved it! We walked a lot for 7 days and did a lot of stairs but I ate so much I gained weight.

Today, am trying to eat healthy arugula with mustard, 1/2 a steamed potatoe, steamed carrots, feta cheese and edamame after a week of full indulgence 🍱 🍺 🍫 🍪 🍷..

We can get back ladies!!

Hi Queens 👑

I just did this replay again, it’s so good! I was going to start my workout tomorrow but why wait. 😁😊💕

Hi ladies

Does anyone take creatine? If so, What’s your experience with it? I keep reading mixed reviews. 😕lately my measurements have stayed the same and I would like to gain a little more muscle, I’m not looking to bulk up. I’ve increased weights, I use ankle and wrist weight, I eat good, never skip meals, take my protein powders too. I feel I might need some creatine now, but like I said I’ve read some good and some really bad reviews too about taking creatine. I appreciate any input.

Have a happy Monday 👑

Woman’s history month is coming up !!!! I want to give as many of you ladies a shout out !!!!

Can we start sharing videos of you working out with your kids ?

Or you working out alone ?

A testimony of what Queen Warriors done for you ?

Let’s do it !!! Queen Warriors IG page will start sharing in March !!! Lets do it

Hello ladies!

Happy New Years, Congratulations to my team for winning the Super Bowl 59🦅💚

Hope all is well. I haven’t been on here since November 🫣but don’t hurt me now. I got a new position at work and my work schedule change. I been trying my best to find a way to incorporate my workout routine and get my eating habits under control. So far I gain few extra pounds. I’m pumping myself up, I need to start with these workouts. I need it, and my big motivation is my daughter senior Prom and Senior graduation,they are all creeping up. 😫 I miss working out with you all. The app has couple of stuff that are new, is gonna take some used it. But on another note !Lets get it, But wait I’m not even READY!!!! 😫😂