I came home from work tired this morning not trying to convince myself that I can skip today then the thought of me not earning this badge today did not sit well with me. I had to run Coach Jamila replay real quick and get it in.

Has anyone been kicked out of the Queen Warriors FB private group chat? I was wondering why I wasn't seeing any post, come to find out i had to request to rejoin.

Ladiessss! Barre lower body with Yvona from 3/20/23 🔥🔥🔥🔥 booty on firrrrreee 🔥 this will be a replay for sure!!!

Hi! I just signed up. I am wondering if there are more recipes available somewhere? Or are the recipes rotated? I am most experienced for the nutrition/ recipes. Thank you!

Need to talk to nutrition coach about vegetarian diet to reduce my fupa. Thank you

This Mommy and kids workout made my day. Coach Jamila your babies are beautiful 😍.

Hey Queens! It feels like it’s been forever… but we’re back on the mat today at 7:30pm. All you’ll need is dumbbells, a resistance band, and an *optional* chair or bench. Can’t wait to see you ladies there!

Keep Going 👑

Hey Queens !! Happy Tuesday !!!! I wanted to take a moment to explain the badges as some have been expressing concerns on not getting their badge after a workout.

The badges are based on your calendar streak ( breaks) in a week. Below I will share 3 scenarios on how you can earn your badges while doing your workouts and taking breaks in between.

PS this is a new feature for Queen Warriors and there are a few small bugs but I promise we are working on it to improve it . This is just a 1.0 version😉

Scenario A: 3 workouts every other day with a break in between

Scenario B: 4 workouts or 3 workouts + mindset or Nutrition

Scenario C: 3 workouts with 2 days off in between .

Any questions .. DROP THEM BELOW !!!!

At the gym doing Fab workout from last night! Just making 2nd part of the workout more advanced and adding some of my own workouts. I been working. 🤗