Tomorrow lunch is ready !! Broccoli/ chicken with shrimps and onions with sweet potatoes!! Like Fabiana said 80 percent nutrition 20 percent workout!!
in 👑 community
April 21
Hi Queens.
The 6 week challenge is over but our new healthy habits continue for breakfast am having a cashew yogurt with walnuts, peanuts, blueberries and strawberries and a hot turmeric and ginger tea.
For the Catholic community it’s a sad day our dear Pope Francis has passed away and am not very religious but growing up Catholic, believing in God, our Catholic Pope’s are special to us so today we mourn him and I feel it.
🕊️peace, happy thoughts and prayers to all. Let’s love ourselves daily and nourish our bodies, mind and soul.
Today’s goal, eat well, exercise and self care!
☮️👑😘🙌🏼💞
April 18
Hey AMIGAS !!! Happy Friday Queens !!
Hope everyone had a phenomenal week ! Gosh I can’t believe the week has flown by so fast !!! Either way that is a reminder to enjoy everyday like it’s your last. Spend time with people that complete you, surround yourself with love, and be ok when relationships no longer align and walking away.
This year more than ever, im learning to thank God for the relationship I once had because rather than focusing on the negative, Im grateful for the great moments and also the moments of self growth .
Life is like a train ride… fasttttt and you ride along, people jump on board . Some people stay longer and others get off sooner, but always remeber that every connection made was supposed to happen and for the period that it did . Focus on the positive and take with you what you learn about yourself during that time !!!
Anyways, have a wonderful weekend. This weekend my son is going on prom with his girlfriend and it’s also Easter, a beatiful time to celebrate Jesus resurrecting . A beatiful time to celebrate with love ones , laughing and surround with love !!!
Have a magical weekend, and Remmeber you are in control of the choices you make. Stay active , continue to nourish your body, and make time for you !! Aka do your QW first thing Sunday lol
April 24
Ladies, ever have one of those days where it just seems like you’re hit with one crazy/bad thing after the next? Today is one of those days for me. I don’t know about you, but I need to blow off some steam. 😤😤😤
Grab those resistance bands and dumbbells and join me tonight at 7:30 for a full hour of full body power + core session.
in 👑 community
April 21
It was day one for me and I can honestly say that I’m looking forward for the remaining 12 weeks. The first day was really amazing. I love that Fabby is a believer in Jesus and I think I’m going to enjoy this program and maybe make new friends on the journey
in 👑 community
April 14
Hello fellow queens! So I had a question for an admin. I was wondering if it would be possible for u guys to add more of Raven’s and Yvona’s workouts? I remember we used to be able to access so much more from them than now. They had dance mashups and so many other hiit and power workouts. Would that possible at all? I use a little bit of everyone but would love if we can access those again, please let me know? Thank u! 🩷
in 👑 community
April 14
You mean to tell me we have to wait til Friday for Pilates? 🥲🥲🥲 so sad lol
in 👑 community
April 14
Happy Monday queens!
I started my Monday with the Pilates class!! That was a great class, felt the burn the whole time! I always wear my ankle weights during a workout, but in the middle of this class I had to remove those ankle weights! 😁 I’m looking forward to more classes! 🔥
April 09
Happy Wednesday Queens !! Wow first of all my clock is out of wack ! It’s literally 3:49am now and I cannot fall asleep ! I don’t know why !
Either way , I wanted to check In with you all . I truly love reading every comment, reading your stories , seeing your food post as well .its truly a blessing to see what we have created !
To all of my ladies , continue to show up ! Continue to push even when the odds feel against you . Take pictures, to compare and see your progress and remember that all progress is not scale victories ! This journey is a very beautiful journey where you discover how powerful you are ! Take a moment to enjoy the journey , the lessons and the discoveries , and before you know it you will have reached your destination !
I’m proud of you ! ❤️