Intentionally doing the live class today because
1. I have the time today
2. This will mark my 150 class and badge š¾š¾šš
So Fabiana I will see you later on the mat with all the other QUEENS šø āØļø
Super excited
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November 17
ā¢ Edited (Nov 17, 2025)
Purple today for epilepsy awareness month š
My poor cat has suffered from seizures since she was 6 months old š¢
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November 17
Hey Queens, I dont remember, but besides refering friends to QW, there was another thing that we could do like embassador or something. is it still on ?Ā
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November 15
I've been feeling those upper body workout lately! Thank you Queen Warriors!
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November 15
Good Morning Ladies,
I have a question, so when Iām doing in and outs (the core exercise) my lower back muscles are killing me. Iām just wondering am I doing them wrong? I try to keep my core engaged and keeping my chest open but it still hurts. Iām open to any suggestions or advice. Thank You ā¤ļø
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November 13
Hey guys I have a question. Are the queen warrior work outs design to make your booty rounder and bigger? Iām just curious because when I was looking up how to build a booty it says a barbell is highly recommended because you can go higher with weights.
Iām just curious because I have questions because my goal is to be nice and tone with a nice round booty by summer of 2026 lol
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November 13
Happy Thursday! Finally did the Replay with Coach Jamila. That was a burner š„. Great workout šŖ