Some days are so difficult and feel defeating. I’m a single mom of four, working two jobs as a nurse, in my last class to graduate with my NP license. My physical and mental health has been the last priority for a bit now. I just recently restarted ballet lessons and now restarting QW. How do you juggle it all and make time for yourselves?

Here was my plate !

Having trouble going to do number 2 , eat this yellow drangon fruit , will unclog you !!

Sooooo Coach Jamila, you coming back like that? Whewwwww...body is on fire. 🔥🥵

Today lunch ..Chicken salad !!

I don’t know about anyone else but I really love the collections and on demand QW has. For One it makes it easy for me to figure out what I’m going to do for the week. And two, I put it in my head as if it is a “challenge”. It pushes me to finish the whole 4 weeks and not miss any days. Also, I started adding in a 30 minute hiit workout before each power workout. For example if I know that day during my “challenge” I’m doing a full body power workout. I’ll do a full body hiit workout.

It would be cool if QW started doing challenges a month long. If you’re like me it makes me really push myself to workout and give it my ALL!

Book/audio recommendations? What y'all reading!📚🎧?

What’s Up Queen Warriors?!
I’m going live today at 7:30pm EST for a full body power session. I hope to see you there!
* I have a few spots left in my playlist, drop a song that you want me to add 👀*

Equipment Needed:
- Dumbbells
- (Optional) Pillow or Pilates Ball for some core work 🔥

Today was my first workout. I love it here! I haven’t found anything like this. I have 100lbs to lose, so pray for me ladies… I have a long journey ahead of me. I am committed to becoming and walking in my Power. Today I learned from Coach Jamila that my journey is my journey. So glad to be here. ❤️