Stretching w/ Rayyy & 1 hr barre 1/9/24 w/ Yvona ❤️
in 👑 community
January 12, 2024
• Edited (Jan 12, 2024)
in 👑 community
January 12, 2024
Hello I’m an old member who lost motivation and trying to get into the swing of things after a yr. A lot has changed on this app are there any 30min workouts offered? All I keep seeing are the hr long videos and physically I can’t do 1hr workout. Help a sister out plz
in 👑 community
January 11, 2024
Ready for my HIIT workout! ✨I’m catching the replay I missed this mornings live video 😭
in 👑 community
January 11, 2024
Look down at my computer for a second and my little broke-best-friend of a son has stolen my jar of overnight oats 🤣🤣
in 👑 community
January 11, 2024
Good Morning Ladies,
New here. The 24 hr detox guide. Do you have both the smoothie and the salad ? Or pick one or the other? Also the flat belly smoothie recipes. When do you have those?
in 👑 community
January 11, 2024
Good morning Queens! I for got to post yesterday so here it is! Gym flow, leg day💪🏾🩷💜🩷✔️✔️
in 👑 community
January 10, 2024
Hey Queens!
So I did my first workout yesterday! I realized how out of shape I am and how I want to get back to me !! If I’m honest I could not make it the whole 30 mins but I dis more then half way of the work so that is a a mini victory as at least I moved my body and did some HIIT. Today, I’m soreeeee !! What can you recommend for soreness? I have up my protein intake and hydrating more but the soreness is a demotivator for me although it’s a great sign that I was active so it’s a love and hate relationship with the soreness.
in 👑 community
January 10, 2024
Hi I’m new to the community and I’m having a little trouble getting started with a plan/ routine. I’m getting all the emails but it’s a bit overwhelming. And suggestions for a newbie?