Happy Rising 💜🙏🏽👑
in 👑 community
July 31, 2025
Hi Queens.
I can’t sleep and remembered I had emailed customer service about my nutrition package no longer being available on my app. They replied with a link to subscribe to another year.
Done ✅
♥️ Reasons I love the nutrition package.
* Coach Alexis makes learning nutrition fun and easy and I love her jokes 😆🥰.
* Lifestyle change must include a nutrition plan.
* Nutrition is a huge part of a healthy lifestyle.
* I learned so much since having the nutrition package.
* Love connecting in the chat with others Queens during that 1 weekly Thursday nutrition class.
Highly recommend the nutrition package it will make a difference in your journey, I feel it’s made a 100% on mine. You’ll love Coach Alexis as much as you love the rest of the QW team.
I just remembered I had a latte late in the afternoon! That’s why I can’t sleep. 🤓maybe I’ll read a book am wide awake.
in 👑 community
July 30, 2025
Good afternoon. For those who are using creatine for post workout, can you mix it with a protein powder in a shake?
in 👑 community
July 30, 2025
Hi Queens! I am new to the community. Just did my 1st workout. I surely did sweat! I did a beginner 30min HIIT class since I have not worked out in a while. Forgot to take my starting photos so I can compare as I progress.
in 👑 community
July 29, 2025
Ok so I haven't been active since May 10th, almost died due to internal bleeding, long story short, I'm still alive, however, the whole ordeal threw me into depression 🫥, I've been fighting hard to break it bt this has been challenging. I was on a great wave, was toning, eating fairly decent, doing a class a day after work as.well as the gym in the morning b4 my shift. Yesterday was my 1st day back in the gym, albeit I only did the treadmill, the fact I did that much made me feel a little hopeful that this rutt im in is shedding 🤞🏽
Pray for me ladies 🥹 I will be back though I hope sooner than later
. For all the ladies out there struggling with your mentals... Well, IYKYK 🫶🏽
in 👑 community
July 29, 2025
Week 3 day 2 of strength unleashed ✔️
Look at that glow.... my glasses are fogged up I can't see it 😆