Thank you Coach Chasity for getting me sweaty with the Power workout this morning! 💪💪💪🏋️‍♂️My legs are jello now.

Let’s goooo queens! I really didn’t want to do it. I wanted to go to sleep. But guess what I did it and I feel great. Now I’m really ready to sleep. After I shower of course 😂

When you’re hesitant. Just do it! Even if you have to drag your self into it. You won’t regret trying but you will regret not trying.

I loved this workout and the format!! Burned 405 calories!!!

Hey Queens, what Creatine and Collagen brand everyone one are using? Too many in the market and can’t figure out which brand is the best.
Thanks in advanced!!

Y’all I need to give coach Nay a shout out! Just listened to the “411 on carbohydrates” class and OMG 🤯so informative, so easier and I actually feel competent in making food choices. I want to cry. I want to cry tears of joy. I’m catching up since I just joined last week, but WOW!!! Thank you Queen Warrior coaches because y’all just be lifting us up!

Good morning Queens. Getting itin this morning at the gym. I haven't formally introduced myself yet, my name is Melinda and blessed to be a part of this awesome community of strong and beautiful Queens!!!
Have an amazing day!

My lower body is on fire!!!!

Good evening Queens!! I got my workout Wednesday on earlier today, my phone died so no sweaty pics ☹️ However today’s workout was brought to you by Coach Sammi Power Hour 01/15💪🏾💪🏾✔️✔️🩷💜🩷

Hey Queens!
Is there any way to see the throw back workout videos?

My phone won't let me post my pictures of my post workouts, smh. I am saving my pics and as soon as I figure this out I will be posting. But today I did HIT and Power Live with Chasity.