Started my week with a HITT and a side of Power. I completed four days of workout. I did not want to get out the bed this morning. Fabiana voice popped in my head saying come on Queen you got this. I got up and put that work in. I feel good ☺️

Will there be one for January?

Hello Queens!
I need your input. How many workout videos are you watching in 1 day? I am trying to get a rythym going but I’m not sure how to schedule my workout.

1st workout competed 💪🏽
Super proud of myself. My goal is to become more confident in myself.

Happy Friday Queens 👑

Heyyyy beautiful queens! It’s my second day! I just got done with the booty Blaster workout and whewww I loved it but babyyy I’m tired lol!
How do we find the upcoming videos for the day or week since they don’t automatically appear on the calendar? Is it just one live video today?

Twerk Thursday replay at 5AM! Got done just in time before the littles came downstairs and saw mommy with her booty shaking.

Another week in the books ✔️

Hi everyone👋🏽🥹

My name is Anny💜✨
It’s my first time here and I am posting to kindly ask for your support and accountability. I joined this community because I do not have time for the gym and because I’ve always struggled with looking forward to working out.
Since joing, I still have not attended any of the workout lives🥺 I know I want to but feel unmotivated when I start thinking of having to exercise. Does anyone have any advice or words of motivation? I journaled tonight and wrote down that one of the ways to hold myself accountable is by making this post.

Thank you!
Much love💜

Getting it in with Yvona and Jamila!!

Day 3 of 90 days of movement

I love the Mash ups!!! Everyone I have wanted to do a mash up has except one dream team. I need Coach Sammi and Chasity to do a 1hr booty blast/core. That would be the finale to all of the mashups I love!!