Good morning queens I am super excited that I joined. This was my first workout of the year. And oh boy, it kicked my ass but today I feel good energized and looking forward to working out later on today. Have a blessed day Queen 👸🏽👸🏾👸🏼👸🏿👸🏻👸 🫶

Let's talk about Coach Sammi with the braids!!! I promise she done turned even more of a silent killer cause this 19 min core class express...omg. I love her.

Hi ladies. My name is Steph and I am new to the community🫶🏾✨ I just wanted to ask what was your go to must buy home gym equipment you made sure to purchase for the program?
-Steph

Day 1 of 90✅
Burned 280 calories. Thank you Coach Ray💪🏽💪🏽❤️❤️❤️

Hey Queens! Hope you are having a wonderful day! So today instead of waiting for the Mr to go to the gym, I decided to just do what I know ABSOLUTELY works for me and that is getting my OWN workout done on my time at home…. I love going to the gym with him but he’s just not as consistent as I need to be for myself. Sometimes I feel like he be trying to sabotage me, idk. Anyways, today’s workout was brought to you by Coach Sammi HITT 01/08💪🏾💪🏾🩷🩷💜 Definitely a fav 💪🏾🤣

Baby I Did This Replay With Ravens HIIT from yesterday and I can only say WHY? My arms feel like spagethii! But I sweated out!

Good morning Queen Warriors, last night was my first workout of the year!! 🏋🏽‍♀️ I did the booty blaster with Fabiana and I’m really feeling it! ❤️‍🔥
I’m new here, so I just wanted to introduce myself a little bit. I’m from the state of Arizona, I’m a mom to 4 beautiful boys, I’m 25 years old, and I’m looking for a great support system. 🫱🏼‍🫲🏽 I’ve always exercised throughout the years, but have never been consistent.

This year I made a promise to myself to show up and become the best version I can of myself. 🙏🏼 It all starts here! Thank you for reading, I look forward to becoming a part of this community. 🫶🏼✨

Just finished 30 minutes of mobility and weights then half hour power with Sammi have a great day 👸🏽💪🏽