Last nights workout was 🔥 #teamreplay #jamiladontplay

Look down at my computer for a second and my little broke-best-friend of a son has stolen my jar of overnight oats 🤣🤣

Good Morning Ladies,

New here. The 24 hr detox guide. Do you have both the smoothie and the salad ? Or pick one or the other? Also the flat belly smoothie recipes. When do you have those?

Good morning Queens! I for got to post yesterday so here it is! Gym flow, leg day💪🏾🩷💜🩷✔️✔️

Hey Queens!
So I did my first workout yesterday! I realized how out of shape I am and how I want to get back to me !! If I’m honest I could not make it the whole 30 mins but I dis more then half way of the work so that is a a mini victory as at least I moved my body and did some HIIT. Today, I’m soreeeee !! What can you recommend for soreness? I have up my protein intake and hydrating more but the soreness is a demotivator for me although it’s a great sign that I was active so it’s a love and hate relationship with the soreness.

Hi I’m new to the community and I’m having a little trouble getting started with a plan/ routine. I’m getting all the emails but it’s a bit overwhelming. And suggestions for a newbie?

Hi Ladies! I’m new to the QW community and after watching Coach Nay’s live on tracking macros, I’ve decided that’s what I need to do to get on track. This question goes to anyone who uses my fitness pal. It calculated that I need to consume so many calories a day, but if I enter my exercise, it changes how much I need to eat for that day due to the exercise. Should I just eat the recommended calories and not enter the exercise? It just confused me a bit. Thanks in advance for the help!

Hey I’m Brittany I started back working out in October but wasn’t as consistent I started your program in November this was something seemingly that I could actually keep up with there was a schedule and the lives help me not feel alone doing it !!!! This year I decided to truly keep my vow to God with my body just as well as I do with everything else my Body is a temple of the Holy spirt and how dare I give God spirit a broke down house to reside in I’m intentionally giving God my yes and my best . So that means a chapter a day prayer daily not to get tangible things but to receive spiritually , studying the word and journal what God reveals through his word !!! This year my mind will be renewed in him and I will faithfully Shepard the call and steward the gifts he has given me , be a better steward over my Body and obey God , I WILL NOT SPEND 40 years in the wilderness for disobedience but will learn from Israel’s mistakes and remember the test God had to bring me through so that I’d obey him and his commands!!! This year I’m but my Faith in ACTION !!!!

Workout day 2 of the year

Todays Segment will prepare you for next weeks Party!
You have to be here to prepare for your ViSION BOARD PARTY!!
Who’s ready!!!