Good morning Queens. Happy Sunday. What are yall cooking for dinner? I need something different to meal prep for the week. Drop some ideas 💡. Ive been booked and busy with these Mamas and babies and I'm loving it, but I need to pour back into me.

44 years young and in my pretty girl era ✨👑keep moving queens! Put in that work

Omgosh this is the first time I’m really playing around and trying to see all this app has lol and I just this whole amazing chain and learned how to post lol. I recognize some of the names from the lives lol hi ladies!!! Happy Friday 🥰🫶🏽💪🏽

Hello,

This is my first week, I have a question.

What dumbbell weight is good for someone just starting out?

Got my cardio in today. Happy Friday Ya!

Happy Friday!!!! I got up and worked out. One thing about Queen Warriors I can never get bored with the coaches workout. They DON'T PLAY AT ALL!!! Coach Jamila came in with the bats swinging. You see me side eyeing her in the first pic 😂😂. But I feel good. Have a good weekend queens!!!

Day three of workout!!! Feeling good and proud of myself for showing up. Some days are hard, but once we are in the workout it feels good to push through!!! 💪 🥰

Hey ladies. I am about a month in. I have not done 3 workouts a week as I planned but did 1 or 2 a week. Trying to get into a routine again. This week I have not worked out at all as I have been packing my daughter up to move her back to college. I am in school myself and classes and my internship will begin again and of course got to work to pay the bills. Sometimes it's so overwhelming to try to fit everything in that I end up doing nothing at all. I so desperately want to feel good about how I look but am having trouble committing I guess.

Happy Thursday Queen Warriors!

I can’t wait to vibe with you tonight!

7:30pm - Upper Body + Core Activation

8:00pm - Lower Body Power (with a core finisher 😜)

Get your dumbbells + resistance bands ready and let’s get this work in!!!

What are some things that help you guys stay on track with your health when you're busy or face changes in your schedule?🤔

Please leave tips and comments below⬇️

Something I do is always have a case of protein shakes and granola bars available in my household. Something quick for me to grab throughout the week, without prep needed. Im not someone who typically sits down to enjoy breakfast as I'm always on the go. So that helps take care of my breakfast alot lately.