Happy Galentines Day Queens! 🩷🩷🩷🩷 First post of the week, my time of the month been a bit harsh this week ☹️ Y’all I did Coach Raven’s Power Hour from this morning ✔️✔️✔️✔️ It was definitely a vibe and queens don’t let that R&B fool you, you are gonna get your burn on🔥🔥🔥🔥💪🏾💪🏾💪🏾💪🏾
Have a lovely evening 🩷🩷🩷🩷

Hey Queens!! I did upper body with coach sanni yesterday and lower body with coach Jamila Monday… YALL TODAY MY ENTIRE BODY IS SORE!!!!!!!!!!! From the hairs on my head down to my toe nails 😫😩 LMAO

Don’t get me wrong I love a good burn however y’all got me at work looking crazy. Needed a break so only hit the treadmill today!!

Happy Wednesday 😛

💘🥰 Happy Valentines to all the beautiful ladies in this beautiful community 😘🤗

Day 2 for me!! I really enjoyed this workout!! Thank u Yvona Gonzalez for all u do❤️❤️❤️!! Burned 256 calories

Possible trauma dump here, just a heads up. 🥴

Hi everyone. What do you do when you fall off?

I get on my grind for a week and I’m feeling great and eating good and AMAZING then when $hit hits the fan because of work or other life things, I get right back into my stress habits. I just had a panic attack last week on Thursday, I’ve never had that happen before.

Now that I’m 39 it feels way more difficult than it used to when I fell off in the past and it’s driving me crazy. Feelin like an old lady.

I know that the stresses of life are always gonna be there but man, I feel like I just can’t catch a break.

Anyone have advice? Anyone can relate?

I work from home in a call center job with back to back calls of people mostly screaming at me, 11 hour shifts, I don’t have a car anymore because I sold it before we moved to Texas from Washington state, and I don’t know anyone in this town so I’m feeling like a loser with no friends or social circle. I feel so isolated and it’s starting to get to me bad.

Anyways enough of my sob story, I guess I just needed a place to vent. I may delete this later.
Going to do today’s affirmation to help these feelings subside a bit hopefully.

Thank you if you read this far, appreciate you Queens 🫶🏽

Today I moved and enjoyed with no breaks.

Coach Jamila was not playing with this one 🥵 Armor up queens 🛡️while she was blocking the voices, I had my reminder in front of me 💪✨ I showed up 🙌🏻 Keep going 💪👑 no weapons formed against us shall prosper 🛡️put on that helmet of salvation ✨ protect the mind 🙌🏻

I am struggling this week ladies. It's that time of the month and I am so drained. I have to shake this off 😩

Great workout!!! Thank u Coach Jamila!!! Burned 141 calories.

First time posting here. I just finished day two of fit and thick. Gurlll, that whooped my boooooty!!!!!