I just want to give a quick shout-out to the QW team and these badges. They are like little accountability partners. You can't cheat the system so it forces you to get up and show out. Maintaining the streak is now a part of the goal. LETS' GET IT LADIES!!!
Hey Queens! I just finished week 2 day 3 of Coach Jamila beginner HIIT series and all I can say I've never been more motivated. The words she said and Playlist align with my spirit. I've needed a community like this and im so greatful to God I've found it. I'm looking forward to more workouts, more goals crushed and more Queen to Queen relationships . Im ready mentally for the LYC glow and flow challenge ! Let's do this!
Need to talk to nutrition coach about vegetarian diet to reduce my fupa. Thank you
Hi! I just signed up. I am wondering if there are more recipes available somewhere? Or are the recipes rotated? I am most experienced for the nutrition/ recipes. Thank you!


At the gym doing Fab workout from last night! Just making 2nd part of the workout more advanced and adding some of my own workouts. I been working. π€
This Mommy and kids workout made my day. Coach Jamila your babies are beautiful π.

(05/06/25) Full-Hour Power ...
How can I play my iTunes music in background of a workout? I use to be able to do it. It now a setting has changed. Please help.
Just wanted to give a quick shout out to Coach Sherrell and Iβm happy you are now on the QW team βΊοΈ. I replayed all your classes so far, the workouts are great and I resonate with your messages each time! Especially this last one as I relate to being 34 and childless and people asking my husband and I when we will have kids. I have been struggling with fertility too so it makes it harder when people ask! I truely do feel that I am where I need to be and also feel happy in my life overall and believe what is meant to happen will happen. Anyways showing my gratitude to you ! β₯οΈ