I need help with my nutrition. Between college, work & being a mom. I want to eat meals that my son & I will like that are also healthier. Please help!!!
in 👑 community
March 17, 2024
This replay was awesome!!! Perfect to get the week started 💪♥️ Thank You Coach Jamila 🫶
in 👑 community
March 15, 2024
I was suffering through heavy menstrual cramps and had to pop 2 Tylenols and drink some peppermint so I could push myself to workout today. I finally did the Raven and Chasity mashup from 3/6 and it did not disappoint! If you haven’t done it yet, Go do it!!
in 👑 community
March 14, 2024
How long after a workout will the video be ready for replay?
in 👑 community
March 14, 2024
Quick question??? Where are the knee friendly videos? Can we get the instructors to show an alternative exercise for people with knee issues like myself?
in 👑 community
March 14, 2024
New here!
Well, when I say new I mean I have had a membership for 2 years and haven’t used it 😫
I know I am unhappy with myself and I know I want to change, however I am just so unsure where to even begin!
in 👑 community
March 14, 2024
how do you take after photos AND include the “after” screenshot in the photo???
in 👑 community
March 14, 2024
Good morning everybody. I'm new here and trying to figure out where to start. Also what equipment I will need. I would be on beginner as far as workouts. Any help and suggestions would be greatly appreciated. Thank you.
in 👑 community
March 14, 2024
Hello beautiful ladies, I am two weeks new here and loving it so far💕.
I am looking for your knowledgeable suggestions on a fitness tracker watch? Any 👍🏾types or 👎🏾types? I would like one that tracks sleep/cycles as well.
Thank you!!!!