Hi everyone!! Today was my first day working out and it felt amazing!! 🥵😍👏🏼Any tips on how to stay motivated ?
in 👑 community
March 18, 2024
I currently weigh 148 and im trying to get my pre-preg. Body weight of 125. I want to get rid of my mommy pouch.
in 👑 community
March 18, 2024
So my doctor thinks I pulled a muscle in my chest from working out. He told me I should stop working out until it heals. Any suggestions for me? Can I do some workouts that won’t effect me much? Idk 🤷♀️
March 18, 2024
Ladiesssssss it’s CHALLENGE TIME 😎
As we gear up for a new challenge we want to make sure it's exactly or close to what you want to see so take a few minutes to tell us what you want so we can get this party started right before SUMMER!
https://challenge501950.typeform.com/to/HEbsjDlG
in 👑 community
March 18, 2024
Queens, help a sista out! I've been staying consistent with my eating (even my built in cheat days 1x/week); and doing at least 3 workouts a week; and typically more (I usually do an hour at least 3 days a week); and it's been almost two months. But I haven't seen any changes. 🤔 If anything I feel like I'm gaining weight. What am I doing wrong? And how do I know how many calories I should be planning for daily? I'm currently planning for 1,700. I'm 5'4" and about 178 lbs. My goal is to lose weight and remove this pre-diabetes risk!
in 👑 community
March 18, 2024
Hi Queens! Got my workout done early today💪🏾💪🏾 This week I commit to putting my all into my workouts. Today I did Coach Chasity HITT 03/13 ✔️✔️ Legs are on fire and it feels so good 💪🏾💜🩷💜🩷
Have a beautiful day Queens!💜❤️
in 👑 community
March 18, 2024
I’m doing round two of the fit and thick program. I just finished w1 d 6 and w2 d1 with raven and sammi. My legs are screaming!!
in 👑 community
March 18, 2024
Did 2 work out this morning can't wait to hit the 730 live class. My spirit are high god is good hope ya all having an amazing day
in 👑 community
March 18, 2024
Good morning Queens! I'm the dabbler here smh lol...But trying to stick to a strict routine now. I'm looking for the 7am Live workout or so I thought I've done those before. I doesn't seem earlier than I think 8am from the calendar. Were there earlier workouts and it just got eliminated? Just wondering :-)