Look I came for the workout and community but I didnβt know that they were into the retrograde, healing, etc. this was such a much needed session. The way I was feeling like they peeked right into my life to actually shoot me encouragement. And my 2 year old over here doing the workouts and encouraging right along. Chefs kiss on making this possible π₯Ή I needed all of this. My spirit knew.
Day one βπΌ
Hey Queens am proud of me never been consistent when it came to working out. I've been going consistent for 2 week and am on week 3. Ive been doing my 10min abs and 10min booty. Every day for 2 weeks now week 3 am pushing myself doing by 10min abs and 10min booty in the AM and jumping on one live a day to push myself. I am a full time mom with two kids who have special needs, currently work full time and am in graduate school doing a free internship while taking classes. GOD IS GOOD. This program allowing to choose me first and see all the strength I have excited for more and to see the results LETS GO QUEENS.
Update!! I started QW on March 16th and have been doing at least 2 workouts a day during the week, weekends off and also endugling a bit in my pregnancy cravings but the program has kept me at a good weight and I can see more muscle and toning! I'm 27 weeks pregnant and I am definitely feeling good about my fitness journey and looking forward to seeing how my body continues to change and blossom πΈπ€ women are amazing! Keep going Queens ππ«Άπ«Ά
Im back!!!!! After a week off with my family on vacation and easter! But i did a replay HIIT CORE with RAVEN this morning! Feeling good!!! Starting to see some changes! Got to get that muffin top to go! Baby steps everyday. Not drinking soda, but still struggling with in take of water. If you guys have any tips for the water or for the muffin top, please let me know!
I love all the workouts, but these power workouts just give me a sense of strength and confidence that I mutha Fβing love!
Turning 40 next February and I am on a mission to get back to feeling sexy again. Gained 40lbs and Iβm trying to bring my muscles back, lose the double chin and feel energized again lol I am a mother of 5 and the ages range from 20-2 all still living at home and Iβm so needing this for myself. Looking forward to the community the most to be honest Iβve been pretty alone on this journey and am in need of the dopamine boost conversations with like minded people will give me
Good morning ladies!!! I am so excited to be here and to start this new journey to a healthy mind and body! I am a mom of 5 and work full time so time is limited but I decided itβs time that I take care of myself as much as I take care of everyone else. π
Good morning, I am Ashleigha. I am a mom of 2. I just had my 2nd daughter in December and I also heard about this program so I decided to join. My weakness is consistency but I want to do right this time! π§‘
Yup. Dripping. Itβs Monday! And Coach Ray just put me through it. 1/3 β
Keeping my intentions for this week at the forefront and pushing through anything that tries to get in the way.
Happy Monday Queens π«Άπ½ππͺπ½π«΅πΎ
Hello Queen Warriors, good morning, happy Monday/April! I am new to the community and excited to start my kick off on my journey to improve my lifestyle, mindset and meet my fitness goals. I am a mom of 2 and barely make any time for me. So my birthday gift to myself was to get started with an inspiring community of warriors! Looking forward to working alongside everyone on this new pathway ππͺ