Hi Queens! My app is acting up. I don’t have recent replays and yesterday’s live wasn’t playing. Please help! Thanks in advance.

Hey everyone ! Was just looking to make more connections with other women who are into health and fitness. Can we connect and follow each other on other socials?? My IG is: whoslav

Add me or send yours ❤️

So happy to be apart of this community !!!

Happy Monday My Queens !!!

NEW WEEK

SAME GOALS !!

BIG ENERGY !!!

We officially have two weeks left for the month of MAY.

38 Days until SUMMER is OFFICIALLY UPON US !

And LYC- GLOW &. FLOW Challenge EARLY BIRD ENDS IN 6 hours !!

Lock in your spot… because baby we are GOING IN . This summer is about our BEST SUMMER EVER !!!

👉🏽https://www.queenwarriors.com/lyc-join?el=emaillycGF

Are you in ?? ( comment below)

Ps: Deliverables are Done . They will be sent out FRIDAY 5/23/2025

✅Grocery List completed

✅ eat this not that Guide Completed

✅Nutrition guide/ De-Bloat and Gut health Guide Completed

✅Fitness Tracker Completed

Hey Queens !! Happy Tuesday !!!! I wanted to take a moment to explain the badges as some have been expressing concerns on not getting their badge after a workout.

The badges are based on your calendar streak ( breaks) in a week. Below I will share 3 scenarios on how you can earn your badges while doing your workouts and taking breaks in between.

PS this is a new feature for Queen Warriors and there are a few small bugs but I promise we are working on it to improve it . This is just a 1.0 version😉

Scenario A: 3 workouts every other day with a break in between

Scenario B: 4 workouts or 3 workouts + mindset or Nutrition

Scenario C: 3 workouts with 2 days off in between .

Any questions .. DROP THEM BELOW !!!!

🙋🏾‍♀️💜‼️ Can anyone help direct me to where the daily app motivations are? It irritates me when I click on it to see it and it's gone. Now, I only try to slide it down on my phone so it doesn't disappear and of course I accidentally clicked it and it's gone 😩🥴💔. I just love starting my day with them

Good morning Besties! Just competed “Power with Raven Replay 7:30am (4/12)” and I’m an drenched but feeling good to start my day!

I’ve been reading a few post/comments and I’m not here to argue but to share my view on Pilates and barre. I agree that we tend to see more results(calories burned) with hiit and power HOWEVER, don’t sleep on barre and Pilates because since I really started taking them and keeping an open mind I find my self becoming stronger and my posture/form is better during hiit and power workouts. I say try a 30min barre class you won’t regret it!

Good morning besties! It’s a holiday that doesn’t mean it’s an excuse to not get any movement in cause you can always rest after.

Are there any Queen Warriors in North County San Diego that would want to meet up on Saturday or Sunday mornings for a workout at Oceanside pier?

Hey Queens! It feels like it’s been forever… but we’re back on the mat today at 7:30pm. All you’ll need is dumbbells, a resistance band, and an *optional* chair or bench. Can’t wait to see you ladies there!

Hi everyone!!! I'm so excited to be part of QW!! I've been watching Fabiana for some time on IG and was always so inspired by her workouts. Decided to finally commit to myself and my health and join her wellness movement. What I'm really looking forward to by joining is doing exercises that are actually fun to do, enjoy going back to the gym knowing how to do the exercises, losing some weight, gaining some muscle, getting my energy back, making connections within this community and the support and motivation to keep going! Can't wait to get started tomorrow!!