Queen Warriors
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Adriananita
Adriananita
  in  👑 community
April 04, 2024

Okay community , I have been on the struggle bus. I know there’s not right time to start but I want to develope a healthy routine. I’m a type two diabetic and I struggle with what I can and cannot take ( like protein , pre work out and supplements ) I’m just I guess polling to see if anyone is in a similar boat and has pointers. My ultimate goal is yes lose weight but over health and balance … is there anyone out there

1
Maria B.
Maria B.
  in  👑 community
April 04, 2024
• Edited (Apr 04, 2024)

Thank you as always Chasity for a killer 5/5:30 workout!
If you a spiritual sister like me ladies, you need to catch this 4/4 replay!
Coach was feeding our bodies, minds, and souls! 💘💘🧘🏻‍♀️
2
Tamika
Tamika
  in  👑 community
April 04, 2024
32:34

(04/01/24) HIIT with Fabi Replay 7:30 PM ET Intermediate

00:0003:33 Warm Up07:30 Work outQueen Warrior HIITNo Equipment and ABSOLUTELY no excuses.... meet me for a moment to release and begin building your confidence from the inside out.Hey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Fabi...🔥 you kicked my tail today 😭

Victoria
Victoria
  in  👑 community
April 04, 2024
31:04

Power with Raven Replay 10:30 AM ET (02/01)

QUAD + GLUTE BUSTERStack on the weight for these big gains and big pumps! Lower body focused workout that's going to build, tone and grow those muscles!Equipment needed: Dumbbells and Resistance Bands

Ladies! If you want your ass literally whooped, check out this lower body replay from Raven 🍑🔥🔥
Devi
Devi
  in  👑 community
April 04, 2024
Image from Devi's post
56:32

(03/27/24) Full-Hour Power with Chasity Replay 5:00 PM ET Intermediate

1 HR FULL BODY1-hour Full body focused workout.Equipment: 1 Kettlebell and 4 Dumbbells Hey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini00:0002:15 Warm up07:34 Workout51:30 Cool down

After being a couch potato for about a week, I came back and did the perfect workout. Chasity killed it with this full body power workout!

yavi22
yavi22
  in  👑 community
April 04, 2024
Image from yavi22's post

Last night's HIIT with Fabiana Ferrarini left sweat on my sweat. It was worth it though!
Miranda 🤍.
Miranda 🤍.
  in  👑 community
April 04, 2024

Just started the 4 week an challenge I’m really excited to finish this through I have been going back and forth contemplating on my journey and I’m getting right I have been eating right following some healthy foods from my nutrition plan and controlling my portions when I do get carried away with alternative foods. I’m intaking more water than I have. But I’m nervous on posting my results but I will once I get done😮‍💨☺️💪🏽
Daisy S.
Daisy S.
  in  👑 community
April 04, 2024

Good morning,
I’m new to the community and still trying to figure this all out..excited to begin next week Monday…
3
Jay G.
Jay G.
  in  👑 community
April 04, 2024
31:50

(04/02/24) Power with Yvona Replay 9:30 AM ET Intermediate

0:00 1:45 Warm Up5:10 WorkoutQuad QueensBe prepared to build nice juicy thighs with this quad focused lower body class!Equipment: Dumbbells, resistance bands, chair or stepperHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

If you are looking for a real challenge for your body and spirit, do any workout with Yvona!! My quads are still on fire from Tuesday’s workout!!! 🏋🏽‍♀️💪🏽💪🏽💪🏽💪🏽💪🏽🤭
Charlise
Charlise
  in  👑 community
April 04, 2024
56:32

(03/27/24) Full-Hour Power with Chasity Replay 5:00 PM ET Intermediate

1 HR FULL BODY1-hour Full body focused workout.Equipment: 1 Kettlebell and 4 Dumbbells Hey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini00:0002:15 Warm up07:34 Workout51:30 Cool down

Charity went Beast Mode all while keeping her beat face together. Sweat is everywhere.

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