Chasity just ran this back! I about died. That was 🔥 tho! Can we get more Power Core workouts please?
in 👑 community
June 13, 2024
Hey hey. I’m new to queen warriors . I’ve trained before in the gym as well, but with 3 kids … i can never stay consistent. I’m hoping this will be my answer to better health to my fitness goal. Just finished Raven’s intermediate hit workout & baybeeeeeee .
in 👑 community
June 13, 2024
Hey ladies ! Need help if you have the juicer Yvvona recommended. I made 2 different juices and both came out amazing but my machine keeps stopping mid way on me. Am I under / over filling ? I would appreciate some pointers ! 🙏💜💜
in 👑 community
June 13, 2024
I tried signing up the summer challenge, but once I entered my information I got a message that the page wasn't there.
Is it that it's too late to sing up?
in 👑 community
June 13, 2024
Vulnerable Post! This week was super tough! More so as a mom! This week started the LYSSC and I was pumped and excited! I still am however in the back of my mind I was sooo over it at the same damn time! Mom life is choking me out!!
Today was definitely one of the toughest! I stuck through it though. Each workout from the Lives And The LYC plus my own Stairmaster workout I did them whole heartedly but I deep down was over it and wanted to say “FTS” My mindset was strong nonetheless. Today in class, Coach Raven/Bestie/Mi Mamita Loca 🤗 reminded me to be patient to be grateful!! A message sent to me from GOD! Not my big self crying in the gym!
I say this to say I AM GRATEFUL and have immense Gratitude for QUEEN WARRIORs!
Each day I wanted to give up! But each day my Queen besties poured positivity and dedication during the workouts! Which made me say this is where you need to be!
There’s no community like this! I’ve met THE MOST EXTRAORDINARY Queens! And love it here!
So…
Breathe Mama! We got through the week! We’ve gained more knowledge, more insight, more strength, more love, more understanding and most importantly showed up for ourselves the way we show up for others!
I’m Proud of Us!
From one tired overstimulated overwhelmed Mama to the next …I SEE YOU plus MAMA DIDNT RAISE NO PUNKS 🤣 SO SO We Gonna Keep Showing Up And Doing It With Such Grace!
No but seriously We GOT this! I love you besties! Thank you for motivating and inspiring me even if you may not know it!
It’s Being a QUEEN WARRIOR for MEEEEE! 🩷🩷🩷🩷
in 👑 community
June 13, 2024
• Edited (Jun 13, 2024)
Happpy Friday Jr ladies!!! Woke up feeling tired from not sleeping well but still got to that 6:30am workout! I think it’s because when I put on Raven Cruz legging set I felt cute! Summer LYC week 1 day 4✅+ another full body workout + 6 mile walk✅✅
I love the material and how cute the color is! If you haven’t, please go on her RocFit website and grab you some clothes! Have a wonderful day ladies!!
teamraven
in 👑 community
June 13, 2024
Yall I am waddling around today my quads are sore af lol 😤😮💨
Good morning!!! Lol
So imma juice this celery juice again this am instead of the dandelion tea because I looked up some things and celery juice actually has anti inflammatory and pain reducing benefits 😍
Shout out to all the Queens in #TeamYvona! Drink your celery juice if you’re hella sore!!
in 👑 community
June 13, 2024
OK, I’m a NEW fan of BARRE Workouts. 🔥Things are hurting that never hurt before. 💪🏾❤️ No pain no gain!! Let’s go. Day 4!
in 👑 community
June 13, 2024
My GLUTES ARE ON FFFIIIYYYAAAA!!! The soreness is REEEAAALLLLL!!!
That is all. That is my wake up thoughts of the day!
W1D3. #TeamYvona
