Anyone make any of the recipes from the QW recipe guide? Last night I made the Mexican stuffed bell peppers. I used ground turkey. Yummy!! 🤤🫑 #TeamRaven

W1D3 - Lordie Lordie!! 😫

Calling this week a win. Regardless of how I feel and the situation at present, I showed up and showed out for myself this week. I worked out 4 days but that Barre class...wow.
Thanks for being my safe space. Last week was rough but this week was great

So happy to have completed week one . I missed yesterday and today I had to fight myself to just get up and get it done never had to fight myself so hard to do something lol so I started with Yvona Gonzalez barre from Wednesday and felt so burnt out but in a good way so afterwards but since I missed yesterday i wanted to push myself a bit more and finished with her dance class that had my heart racing 😮‍💨🥵🥵k know my body will be shot tomorrow ☠️

Week one has been a struggle for me. It’s been awhile since I work out as much but extremely motivated and ready to continue.

First meal today after working 3 flights and fasting. Eggs, Salmon, olives, avocado ranch.
#TEAMRAVEN

Week 1 done 4 workouts 😁

Hey Ladies!!
I found this LYC-approved breakfast and or snack at Costco on sale for $6.99. You get 8 cups in 3 different flavors vanilla Bean, strawberry, and Blueberry. All are 210 or less calories. Now, it's always best to prepare your own, but I thought this was clutch if you didn't have time. Hopefully, this helps, have an awesome weekend ladies!

Will we be using the long resistance bands for next 3 weeks? I will buy some but they will get here tomorrow

Getting rid of stagnant energy with Ray’s twerk cardio replay #classic