Good morning! Happy motivational Monday and first of a new month!
LYC Summer Week 4 Day 1 ✅( did this one on Saturday and pushed myself more today with the crunches and was able to do ALL of it during that 50 second work)
Cardio-6.38 mile walk

Let’s finish the week out strong 💪 have a wonderful day!

Hello ladies! I am new here and I’m a little confused, I know you’re probably thinking how is she confused lol anywho, with the weekly schedule there is only 2 beginner workouts that are on Friday. How do I choose my workouts? I have worked out in the past with a trainer but it’s been some years so I don’t want to go straight into advanced or intermediate. Do I choose any from the beginners? Helppppp lol

It’s Monday, Let’s Go, New Week, New Goals!!!!!

Hello everyone! I’m also new here as well!
So I had a question about the 24 hr belly detox do we have to do everything on it. What if I just do the water with pink Himalayan salt an lime juice itself the half gallon but what if I just drink 2 gallons instead? I saw all these remarkable results I just cannot wait til I achieve all my weight goals.

Today was my first time doing one of Aimee’s workouts. She is no joke. She was out for all my blood and sweat. I loved it tho 🥰

Happy Sunday Queens! This weekend I focused on:
Saturday: Lower Body
5/7/24 full hour HIIT lower body core with Raven
Cardio-4.14 mile walk
Sunday: Full Body
6/3/24 power full body with Aimee
6/14/24 power full body with Aimee
6/17/24 kettlebell full body with Chasity

Have a beautiful rest of your day. Last week of Summer LYC- team Raven we got this!!!

HBD to such a power, strong, talented, entrepreneur and so much more of a human being. ♋️ 🥳🤍 Yvona Gonzalez

Happy Sunday QWs 😊
Just watched this and loved it so I had to share! Have a great day! Team Raven! 👸🏽♥️
Thank you coach Jennifer and Alexis!

LYC SUMMER W4D1 legoooo
#teamRaven

Week 3 Day 4. Got A Lil Behind With This Last Workout But I Made Sure I Got It Done Today‼️🔥🔥